Running with Jake - The PLODcast

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 
AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 
See the full show notes & resources here: http://runningwithjake.com/plodcast

Show Notes

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

What is Running with Jake - The PLODcast?

Running with Jake - The PLODcast : Your weekly dose of running motivation