21 Days Makes a Habit

We discuss how you can create a habit in just 21 days, how to recover from DOMS (Delayed Onset of Muscle Soreness! We launch our Kona race day challenge and virtual workouts are back.

Show Notes

We discuss how you can create a habit in just 21 days.

 

How to recover from DOMS (Delayed Onset of Muscle Soreness)! 

 

We launch our Kona race day challenge where our members can use a special 6 week Training Plan to prepare for our virtual race that will take place on the Weekend when the Ironman World Championships was originally scheduled for.

 

Virtual workouts are back and more!

 

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. You can currently sign up for a free month here https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.