Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.
We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.
In this episode:
- Why we rebranded to Keep It Clear and how this shift will help your health overall.
- What the wellness recession is and how to tell if you are feeling it too.
- The sneaky wellness debt you might be paying without realizing it and how to break free.
- The five foundations that actually move the needle for clear skin, energy, and sanity.
- Katie and Cris’s real wellness routines what they use every day versus what just collects dust.
Let's Connect:
- Book a free call and let’s chat about how we can help: here.
- Download The Gut Loving Cheat Sheet, here.
- Follow Katie on Instagram, here.
Tired of playing skincare roulette? 🎯
Get the step-by-step plan you’ve been wishing for in Katie Stewart’s masterclass: How to Actually Clear Acne for Good.
It’s on demand, so you can watch anytime and start clearing your skin the right way.
What is Keep It Clear?
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness