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Dr. Sasha Mitrofanov discusses the importance of therapy for men, discussing common barriers and ways to overcome them. He highlights the courage and flexibility needed for men to thrive in therapy, emphasizing its impact on mental and physical well-being. Offering practical advice, he suggests accessible entry points like books and workshops and recommends valuable resources for self-reflection and growth. Tune in for insights on breaking stigma, finding the right therapist, and embarking on a journey towards emotional health and fulfilment.
Chapters
00:00: Introduction and Background
07:16: The Importance of Men and Therapy
08:48: Reasons Men Don't Seek Therapy
18:15: Debunking the Fear of Opening Up
24:57: Personal Qualities for Success in Therapy
35:59: Knowing When to End Therapy
44:03: Finding a Therapist
46:28: Vetting a Therapist
49:11: Starting with Self-Development
#therapy #mentalhealth #seekinghelp #emotionalwell-being #selfhelp #findingatherapist
Dr. Sasha Mitrofanov discusses the importance of therapy for men, discussing common barriers and ways to overcome them. He highlights the courage and flexibility needed for men to thrive in therapy, emphasizing its impact on mental and physical well-being. Offering practical advice, he suggests accessible entry points like books and workshops and recommends valuable resources for self-reflection and growth. Tune in for insights on breaking stigma, finding the right therapist, and embarking on a journey towards emotional health and fulfilment.
Chapters
00:00: Introduction and Background
07:16: The Importance of Men and Therapy
08:48: Reasons Men Don't Seek Therapy
18:15: Debunking the Fear of Opening Up
24:57: Personal Qualities for Success in Therapy
35:59: Knowing When to End Therapy
44:03: Finding a Therapist
46:28: Vetting a Therapist
49:11: Starting with Self-Development
#therapy #mentalhealth #seekinghelp #emotionalwell-being #selfhelp #findingatherapist
“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.