"Vulnerability is strength, not a weakness," Michelle reminds us as she advocates for justice and better representation in women's health.
Join host Ellisha Blake on The Hormonal Hotline for an empowering conversation with Olympian and life coach Michelle Griffith Robinson. In this raw and honest episode, Michelle opens up about her journey from breaking records in Wembley to navigating the complexities of women's health and high performance.
She shares powerful insights on managing period symptoms as an athlete, overcoming abusive relationships, and why she believes your "second act" after 50 can be your best one yet.
Key Takeaways
The importance of advocating for yourself in medical spaces, especially regarding black women's health and the menopause.
How to utilise an "Olympic mindset" to build resilience and bounce back from life’s challenges.
The life-changing power of making the brave choice to walk away from situations that no longer serve you.
Why education and open conversations are essential to removing the shame often associated with menstrual cycles and aging.
Episode Highlights
Breaking British records and the reality of high-performance training during a menstrual cycle.
Navigating perimenopause and the impact of hormone replacement therapy on energy and relationships.
The turning point at age 30 that led Michelle to take back control of her life and eventually meet her husband.
Practical advice for parents on raising active, confident children with strong boundaries.
Sponsor
This podcast was made possible by Evelyn Health, supporting our mission to bring raw, honest, and open conversations about hormonal health to the forefront.
Timestamps
00:00:58 Introduction to Olympian Michelle Griffith Robinson
00:07:31 Breaking records and walking into the Atlanta Olympics
00:09:40 The lack of period education in professional sports
00:15:00 Advocating for black women's health and medical equity
00:21:40 Navigating perimenopause, HRT, and midlife confidence
00:29:02 Overcoming abusive relationships and reclaiming power
00:33:50 The dress that changed everything on Michelle’s 30th birthday
00:38:22 Secrets to a 24-year marriage and the value of therapy
00:43:38 Living life with no second chances after personal loss
00:47:32 Lessons on motherhood and being authentically you
Connect With Michelle Griffith Robinson
Instagram: @michellegriffithrobinson
Facebook: Michelle Griffith Robinson
YouTube: Michelle Griffith Robinson OLY
Evelyn Health is dedicated to helping those struggling with PMS and PMDD through expert-led, science-backed supplements and functional foods. Having used them for over a year to manage my own hormonal health, I’m so proud to have them as a partner.
Connect And Subscribe
Thank you for joining us on The Hormonal Hotline podcast. If you enjoyed this conversation, please subscribe and leave a rating!
What is The Hormonal Hotline?
Ever feel like your health struggles are "all in your head"? It’s time to change the narrative.
Welcome to the supportive, straight talking "girls group chat" you’ve been waiting for. Hosted by Ellisha - your resident big sister, fellow struggler, and open book - this podcast is a safe space for young women navigating the complexities of health issues like PMDD, ADHD, and everything in between.
We know what it’s like to be chronically online but feel completely unheard. Whether you’re paralyzed by information overload, tired of doctors dismissing your pain, or fearing your symptoms are impacting your relationships and career, we’re here to cut through the noise.
What to expect each week:
Raw & Relatable Chat: No inaccessible celebrities here - just real stories from "normal" women going through the exact same thing.
The Hormone Hotline: We dive into your anonymous listener dilemmas from across the web to provide actionable advice and support.
Self-Advocacy Tools: We move from feeling silenced to feeling empowered, equipping you with the confidence to advocate for your physical and mental health.
Stop the chronic comparison and start healing. It’s time to move from overwhelmed to equipped.
Hit follow and join the chat. You aren't falling behind, and you certainly aren't alone.