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Honoring means understanding we are sacred beings and our bodies are sacred. They are not objects to be sculpted and forced to meet cultural ideals. They are not a commodity to manipulate in order to measure our self-worth. By de-objectifying and creating reverence for our bodies, we become free to experience the wisdom, magnificence and magic of our bodies.
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.