Clutter Free Academy

How Decluttering Can Reboot Your Rest

Show Notes

In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest. Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo's wisdom and be able to begin their journey to a clutter-free, restful life.   

What is Clutter Free Academy?

Have you always known you could change the world - if only you could find your car keys on the regular?
Clutter Free Academy is for you. If you want to live clutter free, organized and prepared for anything, this is to podcast you must listen to.
With practical ideas and tons of hope, humor and how-tos, host Kathi Lipp with teach you to live with Less Cutter, More Life.