The Mindset Mile

In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at aisha@themindsetmile.com

Show Notes

In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at aisha@themindsetmile.com

Resources:

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Timestamps:
  • [1:21] Top advice for weight loss?
  • [5:13] Aisha's ten year goals.
  • [9:13] How is life in California, and do you see yourself living anywhere else?
  • [12:26] Advice or tips on starting preschool?
  • [14:28] A day in the life of Aisha, and staying organized.
  • [17:53] People who look up to Aisha.
  • [18:57] Best international vacation?
  • [23:44] Exercise after childbirth?
  • [26:33] Advice for a mom looking to start a business?
  • [28:40] Getting back to health after an ACL injury?
  • [30:28] 1 thing you find yourself wanting to work on?
  • [31:56] What is your morning routine?
  • [34:33] How often to practice self care?
  • [37:05] Managing disappointment. 
  • [39:35] Dealing with negative comments from people who disagree.
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What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?