Wisdom for Women from Yoga & Ayurveda

Episode 12 - Honoring Lammas: an intro & a rest practice

In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth.

I hope you enjoyed this episode & the yoga nidra practice. I would like to invite you to rest with me again: August Virtual Radical Rest Circle on  Aug 17th from 5-6PM MDT & the upcoming Fall Reset Reset….Remembering. This is a Reset for rest, rhythm & resilience happening October 15 to November 5, 2023. Registration details coming soon. 

Until next time, I see you, I appreciate you & I love you.


To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.