Transform York Podcast

Some weeks you feel strong, motivated and ready to train. Other weeks, the exact same workout can feel twice as difficult.

For women, those changes aren't always random.

In this episode, Charlotte explores how the different stages of the menstrual cycle can influence your energy, motivation, recovery and training performance. And, more importantly, what you can actually do about it.

We discuss why consistency doesn't have to mean performing at 100% every week of the month, how to adjust your expectations and training when needed, and why understanding your own cycle can help you stay consistent rather than feeling like you've fallen off track.

If you've ever wondered why your training feels brilliant one week and much harder the next, this episode will help you better understand your body and learn how to work with it rather than against it.

What is Transform York Podcast?

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40.

Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle.

You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing.

We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day.

If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.