{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Lord Nelson\r",
      "startTime": 40,
      "endTime": 120
    },
    {
      "title": "The importance of proper provisioning\r",
      "startTime": 120,
      "endTime": 230
    },
    {
      "title": "The first note-and-vote in history\r",
      "startTime": 230,
      "endTime": 310
    },
    {
      "title": "Resisting the urge to turn naval trivia into startup advice\r",
      "startTime": 310,
      "endTime": 330
    },
    {
      "title": "What losing my first tooth taught me about B2B sales\r",
      "startTime": 330,
      "endTime": 450
    },
    {
      "title": "Experimenting with a shorter format\r",
      "startTime": 450,
      "endTime": 500
    },
    {
      "title": "Continuing last week’s discussion about Make Time\r",
      "startTime": 500,
      "endTime": 570
    },
    {
      "title": "Playing “defense” and creating the conditions for focus\r",
      "startTime": 570,
      "endTime": 610
    },
    {
      "title": "The Distraction-Free Phone\r",
      "startTime": 610,
      "endTime": 665
    },
    {
      "title": "The excitement of trying new iPhone apps\r",
      "startTime": 665,
      "endTime": 810
    },
    {
      "title": "The chip on Jake’s shoulder\r",
      "startTime": 810,
      "endTime": 870
    },
    {
      "title": "“Dad, why are you looking at your phone?”\r",
      "startTime": 870,
      "endTime": 990
    },
    {
      "title": "Jake deleted all the distracting apps from his phone\r",
      "startTime": 990,
      "endTime": 1175
    },
    {
      "title": "Attention Residue\r",
      "startTime": 1175,
      "endTime": 1240
    },
    {
      "title": "What’s left on Jake’s phone\r",
      "startTime": 1240,
      "endTime": 1335
    },
    {
      "title": "The feeling of relief from a Distraction-Free Phone\r",
      "startTime": 1335,
      "endTime": 1510
    },
    {
      "title": "Restoring certain apps when needed\r",
      "startTime": 1510,
      "endTime": 1560
    },
    {
      "title": "JZ’s experience with the Distraction-Free Phone\r",
      "startTime": 1560,
      "endTime": 1625
    },
    {
      "title": "Gaining extra space to think and work deeply\r",
      "startTime": 1625,
      "endTime": 1680
    },
    {
      "title": "The state of JZ’s phone today\r",
      "startTime": 1680,
      "endTime": 1765
    },
    {
      "title": "The Distraction-Free Phone is one of JZ’s core tactics\r",
      "startTime": 1765,
      "endTime": 1780
    },
    {
      "title": "How to block LinkedIn on mobile Safari\r",
      "startTime": 1780,
      "endTime": 1840
    },
    {
      "title": "LinkedIn is an adult website\r",
      "startTime": 1840,
      "endTime": 1875
    },
    {
      "title": "How Jake balances being responsive with avoiding distraction\r",
      "startTime": 1875,
      "endTime": 2075
    },
    {
      "title": "Jake’s technique: Treat colleagues like friends \r",
      "startTime": 2075,
      "endTime": 2305
    },
    {
      "title": "Jake’s original post about the Distraction-Free iPhone\r",
      "startTime": 2305,
      "endTime": 2355
    },
    {
      "title": "And the 6-year follow-up\r",
      "startTime": 2355,
      "endTime": 2460
    },
    {
      "title": "Why we get more done when we’re not distracted\r",
      "startTime": 2460,
      "endTime": 2545
    },
    {
      "title": "Jake’s Distraction-Free iPhone, 2024 edition\r",
      "startTime": 2545,
      "endTime": 2570
    },
    {
      "title": "The How We Feel app\r",
      "startTime": 2570,
      "endTime": 2605
    },
    {
      "title": "Granular descriptions of emotions\r",
      "startTime": 2605,
      "endTime": 2685
    },
    {
      "title": "Netflix’s sports documentaries\r",
      "startTime": 2685,
      "endTime": 2755
    },
    {
      "title": "Starting 5 on Netflix",
      "startTime": 2755,
      "endTime": 0
    }
  ]
}