{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Emotional Regulation",
      "startTime": 0,
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    {
      "title": "Meet Ethan Kross: Expert on Emotions",
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    {
      "title": "The Science Behind Emotions",
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    {
      "title": "Practical Tools for Managing Emotions",
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    {
      "title": "The Importance of Emotional Regulation",
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    {
      "title": "Real-Life Examples and Studies",
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      "endTime": 523.45
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    {
      "title": "Strategies for Effective Emotional Management",
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    {
      "title": "The Role of Self-Talk in Emotional Regulation",
      "startTime": 940.96,
      "endTime": 979.96
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    {
      "title": "Conclusion and Further Resources",
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      "endTime": 1014.96
    },
    {
      "title": "Preview of the Next Episode",
      "startTime": 1014.96,
      "endTime": 1088.96
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}