Optimise Your Body with Martin Silva

Optimising Physique & Performance with James Batey & Sean Carroll 

James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, will join Martin on this episode. They will work together and converse over a subject all about body optimization.

They talked about minimum and maximum non-negotiables, their opinion on cardio vs. weight training when it comes to sustainable fat loss, the negative effects of casual drinking, being consistent with your training, how gut health is so important, and much more.

Stay tuned to hear about all the interesting topics that James, Sean, and Martin will talk about and be inspired by their words.

“Character building, right? You should place more value on that than the progress, right? The progress that comes with it is the side effect.” – Martin Silva

Timestamps

0:39 – Introduction.
2:49 – What does it mean to optimise your body? 
4:34 – What is your opinion on time-restricted eating?
5:40 – Using fasting as a way to lose weight.
8:37 – The importance of protein synthesis and meal timing.
9:27 – Personal preference.
12:35 – The importance of getting your work done in the morning.
13:29 – Two states of stress.
14:19 – Taking a cold shower. 
16:25 – Why you need to be consistent with your training.
19:22 – The best part of being a human is the challenge.
22:35 – The importance of volume and intensity in building muscle.
26:28 – Training splits are not for everyone.
32:26 – The negative effects of casual drinking.
47:45 – What’s the best way to keep yourself accountable?
1:08:30 – Giving people the power to do whatever they want with their bodies.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Rebuild Health and Fitness Instagram - https://www.instagram.com/rebuildhealthandfitness/ 
Rebuild Health and Fitness Website - https://rebuildhealthandfitness.com/ 

Connect with James Batey: (Social media handles, Website - hyperlinked)
  1. Instagram - https://www.instagram.com/coachjames_rebuild/ 
  2. LinkedIn - https://www.linkedin.com/in/james-batey-a32b3b1b0/ 
Connect with James Batey: (Social media handles, Website - hyperlinked)
  1. Instagram - https://www.instagram.com/coachsean_rebuild/ 
  2. LinkedIn - https://www.linkedin.com/in/sean-carroll-1941a1207/
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching/






What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.