The Healthy Project Podcast

In this episode I speak with Charmaine from Sugar Free Self Care. Charmaine is a Sugar Coach that helps clients improve their health utilizing the Ketogentic Diet. We talk about how she got started using keto, keto flu and her role with clients.Support the show

Show Notes

In this episode I speak with Charmaine from Sugar Free Self Care. Charmaine is a Sugar Coach that helps clients improve their health utilizing the Ketogentic Diet. We talk about how she got started using keto, keto flu and her role with clients.

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Creators and Guests

Host
Corey Dion Lewis
Founder, Healthy Project Media

What is The Healthy Project Podcast?

The Healthy Project Podcast explores the powerful intersection of health, society, and equity through real conversations with changemakers on the front lines of social impact. Each episode features thought leaders, researchers, and advocates who unpack how social structures — from policy to culture — shape the health of communities.

Topics we explore include:
Health equity and structural determinants
Community-driven research and innovation
Lived experiences of marginalized populations
Public policy, systemic bias, and health outcomes

Whether you're a public health professional, social science researcher, policymaker, or community advocate, this podcast brings you grounded insights, bold ideas, and practical tools to drive change where it matters most.