Cut Through Nutrition

Talking about the pitfalls and the problems with nutritional discourse can often make it feel like nutritional science doesn't know anything. Fortunately, that's just simply not true.

In this episode, we discuss the current evidence around what actually constitutes a healthy diet, and what evidence-based simple advice might look like. Join us for the TL;DR of all nutritional science. No pressure Alan.

Relevant references can be found in the full show notes.

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Show Notes

Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959

Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/

Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603

Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/

Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420

High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180

Plant proteins in the context of wider foods/food groups
https://www.ncbi.nlm.nih.gov/pubmed/16287956

2/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540

Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579

Dietary patterns
https://academic.oup.com/advances/article/7/3/445/4558132

Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

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What is Cut Through Nutrition?

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone.

Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.