57. Alison Haase: Love Your Self Through Consistency and Support

“Our body is our friend.” - Alison Haase went through addiction and bulimia and she overcame that and practiced athletics and horseback riding. She has realized her body does a lot of cool stuff.

In this episode, we talk about how to show up for yourself in a capacity that allows you to still live life after hard times and how to take care of yourself when life happens.

This mind-blowing talk is about the total body & mind approach - discipline and consistency in getting to know and love your body.

Show Notes

💉 Alison lost her little brother to an overdose a year ago: she is sober for 19 years because of her consistency and habits. 02:14
✅ When life happens, keeping consistency is incredible. 06:42
👣 Sometimes it's necessary to borrow someone else's experience to have hope: go step by step. 08:44
📏 Perfectionists' demands on ourselves are insidious. 11:00
🥳 We need cheerleaders, mirrors, and confidence. 14:01
🤝 It's scary to develop relationships, but it's worse not to: be aware when you flee forward. 15:48
📖 ‘The Addict In Aisle 7’ - Alison's book about fighting with bulimia, drugs, and alcohol. 19:10
🏇 Alison's experience with professional sports and perfectionism: changing relationship with the body. 20:57
❤️ A part of us that complains about our bodies comes from a place of something we desire: befriend the enemy. 27:02

Links:

👉 Connect with Alison: www.iseektruths.com

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.