{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Introduction and meeting Adam Hibble\r",
      "startTime": 0,
      "endTime": 159
    },
    {
      "title": "- Becoming a dad and early preparation\r",
      "startTime": 159,
      "endTime": 198
    },
    {
      "title": "- Creating a parenting vision statement\r",
      "startTime": 198,
      "endTime": 234
    },
    {
      "title": "- Parenting style influences and origins\r",
      "startTime": 234,
      "endTime": 336
    },
    {
      "title": "- The art of teasing: Building resilience\r",
      "startTime": 336,
      "endTime": 421
    },
    {
      "title": "- Teaching emotional communication\r",
      "startTime": 421,
      "endTime": 605
    },
    {
      "title": "- Sleep training and early independence\r",
      "startTime": 605,
      "endTime": 839
    },
    {
      "title": "- The consequences of tough approaches\r",
      "startTime": 839,
      "endTime": 982
    },
    {
      "title": "- Maya's teenage years and confidence\r",
      "startTime": 982,
      "endTime": 1258
    },
    {
      "title": "- Setting boundaries around technology\r",
      "startTime": 1258,
      "endTime": 1536
    },
    {
      "title": "- Navigating the teenage social landscape\r",
      "startTime": 1536,
      "endTime": 1819
    },
    {
      "title": "- When parenting approaches clash\r",
      "startTime": 1819,
      "endTime": 2098
    },
    {
      "title": "- Lessons learned from parenting mistakes\r",
      "startTime": 2098,
      "endTime": 2429
    },
    {
      "title": "- The emotion categorization mistake\r",
      "startTime": 2429,
      "endTime": 2669
    },
    {
      "title": "- How fatherhood changes you as a person\r",
      "startTime": 2669,
      "endTime": 2792
    },
    {
      "title": "- Breaking cycles of generational trauma\r",
      "startTime": 2792,
      "endTime": 2859
    },
    {
      "title": "- What Maya will remember about her dad\r",
      "startTime": 2859,
      "endTime": 2908
    },
    {
      "title": "- Critical advice for first-time dads",
      "startTime": 2908,
      "endTime": 0
    }
  ]
}