ONE Thing You Can Do Tomorrow to Lose Your First 4kg

 No word of a lie. I want to share with you one very super simple, actionable thing that you can do tomorrow to get you losing 4 kg easily. You must listen to this

00:00 – Intro & Client Story
 00:40 – Why Weight Loss Feels Confusing
 01:20 – The Actual Law of Fat Loss
 02:25 – The Junk Food Problem
 03:00 – What Food Diaries Really Reveal
 04:10 – Easy Early Wins (Volume Eating etc.)
 05:40 – Stop Changing Everything at Once
 06:55 – Case Study: The Chocolate Nuts Issue
 09:45 – The “First Win” Effect
 10:40 – Discipline Before Motivation
 11:07 – Final Message & Outro

P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

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What is Z.A Training Unfiltered?

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world

If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you