The ZA Training Podcast

 No word of a lie. I want to share with you one very super simple, actionable thing that you can do tomorrow to get you losing 4 kg easily. You must listen to this

00:00 – Intro & Client Story
 00:40 – Why Weight Loss Feels Confusing
 01:20 – The Actual Law of Fat Loss
 02:25 – The Junk Food Problem
 03:00 – What Food Diaries Really Reveal
 04:10 – Easy Early Wins (Volume Eating etc.)
 05:40 – Stop Changing Everything at Once
 06:55 – Case Study: The Chocolate Nuts Issue
 09:45 – The “First Win” Effect
 10:40 – Discipline Before Motivation
 11:07 – Final Message & Outro

P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀

Click below and learn more about how we do it!

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What is The ZA Training Podcast?

Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health

If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!