The Run Smarter Podcast

Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'.  In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state. Tom also talks about his upcoming challenge which involves almost 25,000 miles of running from New York to London.  Tune in to learn about running mindfulness and active meditation to help your running performance, your emotional state, and your recovery from injury.  Follow Tomasz's incredible journey on instagram  Learn more about his online community and courses at https://tomaszdrybala.com/  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'. 
In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state.
Tom also talks about his upcoming challenge which involves almost 25,000 miles of running from New York to London. 
Tune in to learn about running mindfulness and active meditation to help your running performance, your emotional state, and your recovery from injury. 
Follow Tomasz's incredible journey on instagram 
Learn more about his online community and courses at https://tomaszdrybala.com/ 

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Book a FREE Injury chat with Brodie
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.