LiftingLindsay's More Than Fitness

Little improvements compounded over time make for the dramatic change we're looking for.

Topics discussed:
  • (00:07) - 2 weeks into my cut
  • (02:28) - Clarifying a six pack
  • (03:29) - The differences in woman's bodies
  • (04:57) - My personal training updates
  • (12:04) - Something I experience every time I'm in a fat loss phase
  • (19:52) - Learning to tell myself a different narrative
  • (27:35) - Work builds momentum
  • (30:02) - The daily habits that make a difference for me

New Training Starts Monday! It’s my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up!
Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.