LiftingLindsay's More Than Fitness

BIG ANNOUNCEMENT!!!
I’m so excited to announce my new Biomechanics Course. Link HERE to join! I teach Anatomy and the physics of lifting. This will help any gym enthusiast to train smarter or any coach to help their clients improve their own training too!
Use Code PODCAST23 - for 20% off!! As a thank you for all of you who listen to and support my podcast. LOVE YOU ALL!!!

Today's episode I discuss 2 things
  • Removing my IUD and the hormonal shifts I experienced.   
  • How I didn't lose ground even when I was completely unmotivated with food, lifting, etc.   
NEW TRAINING Starts Monday July 24th!
This is my personal training under Train With Me on the app. It's a glute and delt emphasis program. 5x a week & includes home alternatives. Click Here to join! 

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.