The Diabetic Toolbox

Do you ever avoid checking your blood sugar or A1C because you’re afraid of what you’ll see? You’re not alone, friend.
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares how to understand your diabetes numbers, without fear, guilt, or overwhelm.
You’ll learn:
  What your key numbers mean: glucose, A1C, blood pressure, and cholesterol
  How often to check them (and what to look for)
  Simple ways to stay calm when your readings rise
  How to use your numbers as motivation, not judgment
If your numbers are higher after a few days of cravings or stress eating, don’t panic; use that info to reset. The Crave Buster Guide provides three days of balanced meals to help your body find its rhythm again, eliminating the need for crash diets and guilt.
 Tune in, take a breath, and remember: your numbers aren’t a grade, they’re your GPS.
 

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support