How to Set Goals that Spark Joy

In today's episode, we dive into transforming your approach to goal setting and living with purpose. If you're tired of the pressure and stress that often accompany New Year's resolutions, this episode is for you!

In it, we explore:

✨ Finding Purpose Through Joyful Intentions
✨ Crafting a Joy-Driven Life
✨ Transforming Goals with a Creative Mindset
✨ The Ripple Effect of Optimism
✨ Discovering Clarity and Creativity Through Mindfulness
✨ Building a Community of Positivity and Purpose

I share my journey of shifting from fear and obligation to joy and service, which transformed my motivation and aligned with my true purpose. Learn how to access the "sage mindset" using techniques like meditation and mindfulness, creating a beautiful foundation for a fulfilling life.

Join us as we embark on a journey to choose joy every day and spread positivity. This episode encourages you to share the uplifting moments that brighten your world, creating a ripple effect of happiness and optimism.

Work with Sandy Kusano: https://www.joyfuloptimist.com

Tune in every week for a new episode of The Joyful Optimist. Subscribe on your favorite podcasting platform and never miss an episode!

What is The Joyful Optimist?

Welcome to The Joyful Optimist Podcast! You've arrived in a space where joy isn't just a fleeting feeling. It's a way of being, a daily practice, and a game-changing power move.

I'm your host, Sandy Kusano.

In a world consumed by fear and stuck in survival mode, I'm here to guide you on a radically different path. This podcast is your passport to embark on a journey toward joy. A journey that breaks you free from stress and scarcity, and helps you step into the best and highest frequency you can operate from.

Joy isn't just a ''nice to have''. It can be transformative. It's the secret to unlocking better mental and physical health, building a resident mindset, and living a more creative, productive life. It strengthens relationships, especially the one you have with yourself.

This podcast exists to help you not just learn about joy, but to live it!