Show Notes
Melissa speaks with Dr. Liza Jachens, an occupational health psychologist, lecturer and research associate who has partnered with six major humanitarian organisations looking at their staff’s experience of work-related stress and its effects on their mental health.
Humanitarian work carries a “high emotional load” often exposed to trauma. Dr. Jachens has found that humanitarians are two to three times more likely to develop a mental illness (like anxiety, depression and PTSD) than the general population. This phenomenon is often more related to organisational stressors than to operational stressors. Experiences vary according to location, gender, professional status, and role – but everyone is affected in their own way.
Dr. Jachens has noticed a reluctance of aid organsiations to share their mental health outcomes publicly, but she has also has seen the benefits when peers come together to compare notes, as many are facing common challenges endemic to the sector. Learning Mental Health First Aid is one way to raise awareness, reduce stigma, and practice having conversations with struggling colleagues. Some stress caused by organisational stressors can be addressed through the better design and management of the workload, including through techniques like job crafting. Ultimately, everyone should prioritise their own mental health and contribute to positive workplace environments.
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***We would like to give a special thanks to the Initiative’s supporters: the CHS Alliance members, the Government of Luxembourg, the UK’s Foreign, Commonwealth and Development Office (DFCO) and the Netherlands. And thanks to Ziada Abeid for editing the show.***