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Fitness trackers, self-measurement, and wearables—are these things good or bad for health and fitness? We share our 2 cents.
Back Room Talk.
It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.
OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.