OPEX Fitness Presents: Back Room Talk

Fitness trackers, self-measurement, and wearables—are these things good or bad for health and fitness? We share our 2 cents.

Show Notes

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith share their thoughts on the pros and cons of self-measurement with wearables and other fitness trackers.

Let us know if you enjoyed the episode and we’ll do a part 2 on all the other areas in health and fitness that technology lets us track.

00:00 - 00:50 Titles
00:50 -1:47 Opening + Intro to topic: self measurement
1:47 - 3:44 Why is self measurement become such a big deal
3:44 -5:55 What Georgia thinks of self measurement and what it looks like for her
5:55 - 8:35 What Carl thinks of self measurement and hat it looks like for him
8:35 -19:04 Positive and negatives of tracking
19:04 - 1:06:50 Most common areas people track and best practices around each
1:06:50 -1:08:54 Close

Prefer video? Watch the full episode on Youtube.

What is OPEX Fitness Presents: Back Room Talk?

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.