Heart disease is largely preventable. In this podcast heart surgeon Dr Ovadia tells us exactly how to stay off his operating table with just a handful of lifestyle and nutrition tips that are quick to implement.
Dr Philip Ovadia joins us to discuss the main themes of his upcoming book, detailing how to stay metabolically healthy.
We cover what being metabolically healthy means, and identify Phil's 5 key markers to check for in metabolic health.
Much of metabolic health can be attributed to lifestyle choices, particularly those to do with diet and exercise and Phil details some common food choices (particularly seed oils and certain processed carbohydrates) that may be causing us some long term problems.
Importantly, rather than detailing too much into calorie numbers Phil outlines how food choices might have a bigger impact on helping those who need to lose weight to do so.
Dr Ovadia's book "Stay off my operating table" is released Nov 11th 2021.
His website is:
Contact us through the gym with your questions.
What is Profound Fitness?
Exercise, nutrition, health and wellbeing topics from the very basics to beyond.
The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.
It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be.
Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.
From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.
Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world.
We welcome questions emailed into the show.