How often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be looking for and some signs that maybe the PT you are seeing isn't the right one! Oh, and it is also worth noting that seeing a PT isn't something you should only do when you are injured! So find the right PT for you and make it a point to check in with them on a regular basis!
Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!
For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.
In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.