ATG Longevity Training Checklist | #KOT2

The secrets of Mr. 1nf1n1ty's longevity.

Show Notes

In every ATG workout we:

 1. Start with our toes and feet,
 2. apply pain-free pressure from the ground up
 3. - at least as much backward as forward - 
 4. and REGRESS to restore full range of motion
 5. while strengthening THROUGH LENGTH,
 6. leaving NO WEAK LINKS
 7. and finishing with our hands and fingers.

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com