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In the UK, the recommended minimum daily protein intake is 0.75g per kilogram of body weight. However, mounting evidence suggests that this baseline is not enough, especially for older adults, those managing chronic conditions, or anyone engaging in weight loss strategies.
In practice, most people are falling short of even this modest target. In this article and podcast, strategies to maintain skeletal muscle mass to improve metabolic health and reduce the risk of sarcopenia are aired. Could equipping our patients attending our holistic GLP-1 mimetic clinic with a food analysis app called Dr Shape and other items in our metabolic toolbox really be the answer?
Read the blog article here
In the UK, the recommended minimum daily protein intake is 0.75g per kilogram of body weight. However, mounting evidence suggests that this baseline is not enough, especially for older adults, those managing chronic conditions, or anyone engaging in weight loss strategies.
In practice, most people are falling short of even this modest target. In this article and podcast, strategies to maintain skeletal muscle mass to improve metabolic health and reduce the risk of sarcopenia are aired. Could equipping our patients attending our holistic GLP-1 mimetic clinic with a food analysis app called Dr Shape and other items in our metabolic toolbox really be the answer?
Read the blog article here
The Naked Heart is a weekly series of blogs and social media publications from English cardiologist Dr Edward Leatham. His brief is to apply 50 years of breathing and practicing medicine to the series as part of a move from cardiologist and physician to educator.
The podcast publications that accompany each blog are AI constructs designed to broaden my audience and make quite complicated yet important knowledge more accessible.
The blog articles release each week provide additional information for readers https://www.scvc.co.uk/category/naked-heart/
Podcasts until Jan 2026 are located at https://Nakedheart.podbean.com
Podcasts after Jan 2026 are located at https://feeds.transistor.fm/the-naked-heart