Strength & Conditioning with Erin Carson from ECFIT

Show Notes

On the show today we have Erin Carson, a high-performance strength coach to Olympic and world champion athletes.

Erin talks about lifting and strength work based on age and performance and answers member questions.

We also discuss the timing of strength workouts, the load level and the number of reps based on your own training sessions!

This is one not to miss!

You can learn more about Erin and her services over on the ECTFit website  https://ecfitstrength.com/

The ECFIT Strength Facebook group is here https://www.facebook.com/groups/ECFITMembers/

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/
 
And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.