In the midst of worldwide protests to end systemic racism, white people are being called to acknowledge and dismantle our biases and take actions that can sustain change toward equality. This week Aimee and Lisa offer resources for continued education and share how our spiritual practices can help us to be in the discomfort of our roles in racial injustice while doing what we can to create a society where black lives matter.
Show Notes
On this episode:
In the midst of worldwide protests to end systemic racism, white people are being called to acknowledge and dismantle our biases and take actions that can sustain change toward equality. This week Aimee and Lisa offer resources for continued education and share how our spiritual practices can help us to be in the discomfort of our roles in racial injustice while doing what we can to create a society where black lives matter.
Resources:
Books:
Documentary:
- 13TH. This piercing, Oscar-nominated film won Best Documentary at the Emmys, the BAFTAs and the NAACP Image Awards. It combines archival footage with testimony from activists and scholars, director Ava DuVernay's examination of the U.S. prison system looks at how the country's history of racial inequality drives the high rate of incarceration in America.
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What is Worrier to Warrior?
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.