{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro \r",
      "startTime": 0,
      "endTime": 81
    },
    {
      "title": "Morning in Mint Hill\r",
      "startTime": 81,
      "endTime": 231
    },
    {
      "title": "The Bib Box (My Racing History)\r",
      "startTime": 231,
      "endTime": 430
    },
    {
      "title": "Plan for Today's Run\r",
      "startTime": 430,
      "endTime": 787
    },
    {
      "title": "Tip 1: Get Your MILEAGE Up\r",
      "startTime": 787,
      "endTime": 1633
    },
    {
      "title": "Tip 2: Look In the Mirror\r",
      "startTime": 1633,
      "endTime": 2445
    },
    {
      "title": "Tip 3: Run Some Dang Hills\r",
      "startTime": 2445,
      "endTime": 3021
    },
    {
      "title": "Tip 4: Go Hard Once a Week\r",
      "startTime": 3021,
      "endTime": 3566
    },
    {
      "title": "Post-Run Thoughts\r",
      "startTime": 3566,
      "endTime": 3681
    },
    {
      "title": "Tip 5: Believe in Yourself",
      "startTime": 3681,
      "endTime": 0
    }
  ]
}