Thriving Thru Menopause

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Menopause can impact our careers and more than 50% of women say they take time out of their business due to their symptoms. This week we are in conversation with Adelle Martin Executive MidLife Coach & Founder of The Women in Business MidLife Club to discuss how women can take ownership of their perimenopause and menopause transition so they can continue to lead themselves, their family and business.

Show Notes

Welcome 1.32
Adelle shares her menopause journey at 40, how hard it was to explain what was going on until she felt overwhelmed and took 3 months off work 3.50
Why developing resilience is getting yourself back on track and taking responsibility to understand why our body is changing rather than becoming a victim 12.52
The importance of educating your team, your coworkers and your stakeholders about menopause if you are a woman leader 16.40
The importance of self-care especially as you go through this pandemic - put a sign on the door, and just say to your family, can you just give mom five minutes, please? 26.22
The importance of a daily check in- food move and snooze, what are you eating? Are you moving? And how are you sleeping? 28.41
We discuss the importance of reconciling where you are in terms of your hormonal journey and symptoms, are you accepting where you are? 31.52
The importance of looking out for the clues of perimenopause, getting prepared and building an understanding of the changes your body is going through 35.55

Connect with Adelle on https://executivemidlife.coach/

What is Thriving Thru Menopause?

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well through perimenopause and beyond. If you want to feel inspired, supported and empowered this is the podcast for you.