The Stage Strong Podcast

Coming out of the Christmas period can bring guilt, emotional overwhelm, and pressure to “make up for lost time.” In this episode I explore how to release shame, regulate emotions, and return to training with clarity and self-trust.

Enjoy, and Happy New Year! 

What is The Stage Strong Podcast ?

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!