5 ways to protect your bones

May is Osteoporosis Awareness Month, a time dedicated to shedding light on a condition that silently affects millions worldwide.

What is Wellness Wake Up Call?

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.