Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:

• Squatting Kinematics PMID: 20182386
• Effect of Knee position on hip and knee PMID: 14636100

Topics discussed in this episode:

• (00:08) - The fitness fallacy that never dies
• (01:07) - A basic anatomy lesson
• (04:04) - The response to my post on Instagram
• (07:39) - Where did this fitness fallacy come from?
• (12:04) - Stress isn't always a bad thing
• (16:35) - My response to the fallacy
• (31:32) - A 2012 study on knee travel

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Creators & Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.