LiftingLindsay's More Than Fitness

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!
Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.
Grab your copy HERE!

Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:
  • Squatting Kinematics PMID: 20182386
  • Effect of Knee position on hip and knee PMID: 14636100
Topics discussed in this episode:
  • (00:08) - The fitness fallacy that never dies
  • (01:07) - A basic anatomy lesson
  • (04:04) - The response to my post on Instagram
  • (07:39) - Where did this fitness fallacy come from?
  • (12:04) - Stress isn't always a bad thing
  • (16:35) - My response to the fallacy
  • (31:32) - A 2012 study on knee travel

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses : 
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.