All about morning routines: what's working for us now, why we got started, and how you can start while setting yourself up for success.
- 00:59 - The morning routines that are working for us right now
- 09:49 - How you can get started with morning routines
- 11:03 - Why we got started with morning routines
- 20:49 - How to set yourself up for success with a morning routine
- Morning Pages: write 3 pages of what is on your mind
What is The Wholistique Show?
On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.
No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being.
We look forward to inspire and empower you to unleash your best, most authentic self.