We've been talking about ADHD and self-compassion over the last several weeks. But how do these experiences tie into other difficult emotions like anger, fear, worry, anxiety, and grief? Nikki and Pete continue the series on the show this week.
The journey through difficult emotions starts and ends with acceptance. But finding that emotional release isn't easy, nor does it happen in a straight line. But by labeling our experience, by finding the areas in our body that are manifesting current struggle, we can find a path toward release.
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (02:43) - Support the show: Become a Patron at https://patreon.com/theadhdpodcast
- (03:45) - Tax Study Hall
- (05:59) - GPS Enrollment!
- (07:51) - All the Feelings
- (15:16) - The Stages of Acceptance
- (21:02) - Hyperfocus, Amygdala Hijack, and Strategies for Reset
- (29:40) - Awareness and Soothing
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