{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction and Gratitude",
      "startTime": 0,
      "endTime": 55
    },
    {
      "title": "Global Leadership Summit Experience",
      "startTime": 55,
      "endTime": 95
    },
    {
      "title": "John Acuff's Influence",
      "startTime": 95,
      "endTime": 162
    },
    {
      "title": "Procrastination and Goals",
      "startTime": 162,
      "endTime": 179
    },
    {
      "title": "Defining Relationship with Goals",
      "startTime": 179,
      "endTime": 218
    },
    {
      "title": "Complicated Relationship with Goals",
      "startTime": 218,
      "endTime": 259
    },
    {
      "title": "Challenges in Goal Setting",
      "startTime": 259,
      "endTime": 302
    },
    {
      "title": "Learning the Power of Quarter Turns",
      "startTime": 302,
      "endTime": 372
    },
    {
      "title": "Implementing Quarter Turns in Life",
      "startTime": 372,
      "endTime": 453
    },
    {
      "title": "Family Routine Adjustments",
      "startTime": 453,
      "endTime": 568
    },
    {
      "title": "Quarter Turns in Nutrition",
      "startTime": 568,
      "endTime": 763
    },
    {
      "title": "Focusing on Efforts Over Results",
      "startTime": 763,
      "endTime": 897
    },
    {
      "title": "Setting Achievable Goals",
      "startTime": 897,
      "endTime": 985
    },
    {
      "title": "Separating Goals from Results",
      "startTime": 985,
      "endTime": 1020
    },
    {
      "title": "Conclusion and Final Thoughts",
      "startTime": 1020,
      "endTime": 1104
    }
  ]
}