No.18 Breathe in and blow out

All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside. 

What is Guiding Light with Jill Rooks?

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.