#14 - How to Build a Mindset That Adapts Instead of Breaks Under Pressure

Ever wondered how hitting rock bottom can actually unlock your biggest growth?

This episode dives into Joe’s story - from growing up free in California, to rollerblading culture, to the crash that forced him to face everything he’d been running from… and how that became the foundation for the work he does today.

In this video:

• Joe’s backstory - from skating, surfing, and corporate life to men’s work
• The injury that pulled away his main coping tool - movement - and what happened next
• Why hitting rock bottom revealed the truth about mindset, resilience, and change
• The power of mentorship, and why no one should try to “go it alone”
• Practical tools you can use right now to move through pressure instead of breaking under it

Whether you’re navigating pressure yourself, supporting others, or just curious about the deeper work behind Vibrant People - this one goes all in.

Watch it through and you’ll see why we say the gold is always in the mud.

Creators and Guests

JC

Host

Joe Coyne

Head Coach at Vibrant People

What is Vibrant People?

This podcast is for people who want to feel fit, strong, and energised again – but haven’t found a way to make fitness hold when life is busy.

You’ve tried plans that work on paper but fall apart under pressure.
You’ve had periods of momentum, followed by long stretches of drift.

Not because you don’t care.
But because most approaches weren’t built for real life.

On this podcast, we talk about how to build strength, energy, and confidence in your body inside a full life – not an ideal one.

Training that adapts when work ramps up.
Nutrition that stays simple when attention is limited.
Habits that survive travel, stress, family, and changing weeks.

These are honest conversations about systems, mindset, and identity – and how fitness stops slipping to the bottom of the list and starts reinforcing the rest of your life.