In this episode, Rebecca Russell shares her journey to holistic health, discusses her new book 'The Art of Aging Well,' and offers practical tips on aging healthily through natural and holistic approaches.
Key Topics:
Holistic health and aging
The importance of gut health and natural remedies
The process of writing and publishing 'The Art of Aging Well'
Self-awareness and self-acceptance as tools for aging gracefully
Resources:
The Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234
ZYTO Health Scans - https://zyto.com/
Rebecca Russell's Website - https://rebeccarussell.com/
Self-Care and Wellness Tips - https://rebeccarussell.com/blog
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What is Johnson City Living?
We're chatting about the people, places, events, and flavors that make Johnson City, Tennessee a lovely place to live. An interview show hosted by Colin Johnson.
Proud member of the Maypop Media family of podcasts.