1
00:00:30,808 --> 00:00:34,409
Hello everybody and welcome to another episode of The Crucible.

2
00:00:34,409 --> 00:00:36,480
Yet again, it is Juliana and myself.

3
00:00:36,480 --> 00:00:44,213
We have had so much fun and so many great conversations with you guys and by ourselves
that we thought we'd bring another one into the mix.

4
00:00:44,213 --> 00:00:46,853
Today I want to talk about beliefs.

5
00:00:47,174 --> 00:00:48,610
And this cropped up.

6
00:00:48,610 --> 00:00:51,711
when I had a lovely walk in nature a few days ago.

7
00:00:51,911 --> 00:00:55,433
And it got me really thinking about beliefs.

8
00:00:55,433 --> 00:00:57,133
Where do they come from?

9
00:00:57,994 --> 00:01:00,035
Where do we process them?

10
00:01:00,035 --> 00:01:03,416
How do they affect us and things like that?

11
00:01:03,796 --> 00:01:05,917
I think we'll start very simply.

12
00:01:05,917 --> 00:01:10,779
Beliefs for me stemmed from growing up.

13
00:01:10,899 --> 00:01:14,501
Parental beliefs, society's beliefs and things like that.

14
00:01:14,501 --> 00:01:15,601
And I didn't question them.

15
00:01:15,601 --> 00:01:17,742
So I really...

16
00:01:18,456 --> 00:01:20,868
feel that beliefs are in the head.

17
00:01:20,868 --> 00:01:22,189
They're nothing to do with your heart.

18
00:01:22,189 --> 00:01:23,390
They're nothing to do with your body.

19
00:01:23,390 --> 00:01:24,430
They are.

20
00:01:24,430 --> 00:01:27,032
This is your belief.

21
00:01:27,032 --> 00:01:36,179
know, be good, go to school, get an education, believe in God, believe in your God,
whatever your God your parents tell you or lack of God that doesn't matter.

22
00:01:36,379 --> 00:01:42,863
But my, my feeling and what really came up when I was going for that walk the other day
was beliefs are.

23
00:01:43,625 --> 00:01:46,156
Unconsidered.

24
00:01:47,522 --> 00:01:48,902
things that we are told.

25
00:01:48,903 --> 00:01:53,244
So as I said, we are told to believe in a God, we are told to do this or do that.

26
00:01:53,285 --> 00:01:56,986
And they go straight up to here because we are told them and they go into here.

27
00:01:56,986 --> 00:02:10,212
And until we look at them and then question them and wonder about them, they are our
narrative, they are our story, they are simply our program.

28
00:02:10,392 --> 00:02:14,334
And they may not always be actually what

29
00:02:14,560 --> 00:02:15,912
me as a person wants.

30
00:02:15,912 --> 00:02:19,534
You know, I may not want to believe in a God.

31
00:02:19,534 --> 00:02:22,001
I may not want to do this and do that.

32
00:02:24,300 --> 00:02:40,235
I'm not going to waffle on too much longer, but I think what made my life complicated was
Hamish did not agree with the beliefs that he was brought up with and that caused a

33
00:02:40,235 --> 00:02:45,516
disparity, that caused a conflict and I didn't know how to deal with that for a very long
time.

34
00:02:45,516 --> 00:02:48,357
So that is my thought of what a belief is.

35
00:02:48,357 --> 00:02:50,698
Juliana, I'd love to know what you think.

36
00:02:51,731 --> 00:02:55,839
belief is or how you perceive them, how you comprehend them.

37
00:02:57,247 --> 00:02:58,847
Yeah, hi.

38
00:03:00,008 --> 00:03:06,771
Yes, for me, beliefs is what we do.

39
00:03:06,812 --> 00:03:08,184
What, for example,

40
00:03:08,184 --> 00:03:17,144
Now that you mentioned about religion, my mom take me from a small child to go to church
and go there and you have to be there and there is a God and then you need to stay quiet

41
00:03:17,144 --> 00:03:19,624
and then you need to do this and do that.

42
00:03:19,624 --> 00:03:35,704
So I create that belief that there is a man and I need to pray it and I need to, things
that we do so many times that it's becoming a habit is like automatically is that what we

43
00:03:35,704 --> 00:03:36,504
do?

44
00:03:36,918 --> 00:03:39,330
is believe like this is how we do it.

45
00:03:39,330 --> 00:03:41,711
Like that there is no question.

46
00:03:41,892 --> 00:03:46,755
So that's that's one of the perspective of how I'm seeing beliefs.

47
00:03:47,596 --> 00:03:59,702
And as you say, I'm agree with you, like, growing up, I have been input in my own
beingness some beliefs that my parents believed in.

48
00:03:59,702 --> 00:04:03,433
And they say, this is how it's life and this is how we do it.

49
00:04:03,433 --> 00:04:07,234
there is no questioning because there is nothing to question.

50
00:04:07,234 --> 00:04:08,754
This is the way.

51
00:04:08,955 --> 00:04:11,435
So I agree with you there as well.

52
00:04:11,435 --> 00:04:18,247
It's like beliefs also we're taking from what parents thinks, what their experience was
about.

53
00:04:18,247 --> 00:04:25,279
And then through their own experience told us that this is the life and that's how we move
in life.

54
00:04:25,279 --> 00:04:28,420
having these beliefs, these

55
00:04:29,016 --> 00:04:42,764
patterns because the beliefs is to some point to some level also there are some patterns
that is so rooted in our beingness that we are not aware of it because it's so coming so

56
00:04:42,764 --> 00:04:57,112
Naturally or naturally so in our way that we don't even observe it what we do so beliefs
are things input it

57
00:04:57,688 --> 00:05:09,688
from a small child or from our own experiences that has been created a specific
understanding.

58
00:05:09,908 --> 00:05:24,628
And then every time when we experience, we get hit in these beliefs that, this it is, I
experienced last time and last last time and my mother also, and that's what it was.

59
00:05:24,628 --> 00:05:27,588
So this is how it is to be doing.

60
00:05:27,702 --> 00:05:33,155
Yeah, so that's how it believes how I'm seeing and perceiving at this moment.

61
00:05:33,155 --> 00:05:37,037
Something we do it very often, almost we are not aware of it.

62
00:05:37,197 --> 00:05:54,987
Other things we are being grow up as a child and is so rooted in our own system that it's
like, it's impossible to see out of that box because it's formed of actually of who we are

63
00:05:55,047 --> 00:05:56,028
today.

64
00:05:56,372 --> 00:06:09,318
again going back to awareness, being aware and choosing and questioning then we can
actually question those beliefs and get out of them dive them, break them, look at them

65
00:06:09,318 --> 00:06:14,070
from another perspective and see is that healthy or is not not healthy.

66
00:06:14,070 --> 00:06:14,900
Yeah.

67
00:06:16,455 --> 00:06:17,435
like that.

68
00:06:17,435 --> 00:06:21,595
It's, it's, yeah, it's unconscious, as you said, is unconscious.

69
00:06:21,595 --> 00:06:23,755
It's, it's what we've been advised.

70
00:06:23,755 --> 00:06:28,915
And it reminds me very much of the conversation we had the other time about lenses.

71
00:06:29,275 --> 00:06:37,615
You know, it is is it is those lenses that I put on or my parents put on and they painted
the colors and the scratches and you know, that's what I see through.

72
00:06:38,535 --> 00:06:39,515
Yeah.

73
00:06:40,055 --> 00:06:44,653
And, you know, my my story for those of you who know my story, I

74
00:06:44,653 --> 00:06:50,105
I struggled with addiction because I didn't know how to reconcile certain beliefs.

75
00:06:51,026 --> 00:07:03,091
And I didn't, it doesn't really matter how or why, but I didn't question those beliefs
because they were what I was told to do and be.

76
00:07:03,091 --> 00:07:09,434
And, you know, when I started questioning those, it was my identity was being shattered.

77
00:07:09,434 --> 00:07:13,475
was having to challenge everything.

78
00:07:14,119 --> 00:07:15,199
And that is really frightening.

79
00:07:15,199 --> 00:07:16,519
And it was, it was scary.

80
00:07:16,519 --> 00:07:21,399
I was having to challenge everything up here with what Hamish wanted, what was going on in
here.

81
00:07:21,399 --> 00:07:25,839
it's just like, well, you know, that isn't serving me and that isn't serving me.

82
00:07:25,899 --> 00:07:32,559
And it was very hard to deprogram those beliefs.

83
00:07:34,559 --> 00:07:41,255
And I think it's not necessarily a case of deprogramming them because sometimes they may
be

84
00:07:41,255 --> 00:07:46,808
You know, you may be, yeah, I actually believe in that God and I have chosen that.

85
00:07:46,808 --> 00:07:50,330
So I've embodied it from here down into my heart, down into my body.

86
00:07:50,330 --> 00:07:59,646
And I've made that belief a lifestyle, a structure rather than just, you know, being told.

87
00:08:00,787 --> 00:08:08,151
But I think, you know, it's, I think it's critical that we question everything, but
without a...

88
00:08:08,359 --> 00:08:16,819
without judgment and without any resentment because you know, yesterday that's what I
believed because that's what I was told two days earlier.

89
00:08:18,299 --> 00:08:20,419
How do I start questioning my beliefs?

90
00:08:20,419 --> 00:08:24,639
How do I start wondering whether that is true for me?

91
00:08:24,639 --> 00:08:38,079
it, you know, how, how do I begin to deconstruct that programming and check into whether
it is actually what I want, desire, or whether it is actually

92
00:08:38,257 --> 00:08:39,298
damaging me.

93
00:08:41,022 --> 00:08:45,815
is from beginning with is that working for you?

94
00:08:46,276 --> 00:08:49,658
Is those things still working for you?

95
00:08:49,658 --> 00:08:58,624
What actually becomes stick in the road and the tire so to say that's stopping you.

96
00:08:58,624 --> 00:09:02,847
Those beliefs are still working out for you.

97
00:09:02,847 --> 00:09:07,990
It's helping you to move forward to create whatever he wants to create.

98
00:09:08,651 --> 00:09:10,572
Because while you're speaking is

99
00:09:10,840 --> 00:09:19,886
coming to me that hey but this identity that we are Hamish, Juliana it creates an unbelief
system.

100
00:09:20,727 --> 00:09:22,508
Everything is belief.

101
00:09:23,249 --> 00:09:27,732
Like so the identity also is created on a belief.

102
00:09:28,673 --> 00:09:30,275
That's who I should be.

103
00:09:30,275 --> 00:09:32,256
That's who I am normally.

104
00:09:32,256 --> 00:09:34,518
That's what I am doing regularly.

105
00:09:34,518 --> 00:09:36,979
That's who I hanging out with.

106
00:09:37,160 --> 00:09:38,020
So

107
00:09:38,452 --> 00:09:52,491
When we start to question the beliefs that we hold, I guess is when we find out that the
things that have been working out for us are not working out anymore.

108
00:09:52,491 --> 00:09:56,796
The way I behave, the way I was using to do the things.

109
00:09:57,046 --> 00:10:06,499
The way, I don't know, the food that I was eating, now my body is screaming out loud and
say, stop eating this crap because I feel so uncomfortable.

110
00:10:06,499 --> 00:10:10,880
And then you start to question like, hey, I eat this, this was my favorite meal.

111
00:10:10,880 --> 00:10:14,481
And now my body is screaming out loud, don't want, I feel sick afterwards.

112
00:10:14,481 --> 00:10:15,741
Like, why?

113
00:10:16,061 --> 00:10:26,774
So it's from there, it's that from this small hints of feeling in the body, what's working
out for you and where do want to go?

114
00:10:26,774 --> 00:10:33,699
which direction and if there is a direction that it's not compa...

115
00:10:33,699 --> 00:10:34,740
it's not

116
00:10:39,190 --> 00:10:41,898
and in the direction you want to move.

117
00:10:43,838 --> 00:10:54,792
is not allowing or is not working out anymore the things that you were used to do, to
talk, to behave, to think.

118
00:10:55,073 --> 00:10:56,433
That is not working out.

119
00:10:56,433 --> 00:11:05,137
That means it's something you have to let go, detach, question, look in and choose and ask
yourself, why do I have this?

120
00:11:05,137 --> 00:11:06,387
Why do believe this?

121
00:11:06,387 --> 00:11:10,179
Why do I'm still holding on this reality?

122
00:11:10,379 --> 00:11:11,859
What's that?

123
00:11:12,060 --> 00:11:13,180
Because

124
00:11:13,824 --> 00:11:16,767
Yeah, from my perspective is this one.

125
00:11:16,767 --> 00:11:31,019
When you feel, sense, experience that the things are not working out anymore the way have
been worked out in the past and that starts to, the click is coming in and starts to

126
00:11:31,019 --> 00:11:31,660
question.

127
00:11:31,660 --> 00:11:32,480
Yeah.

128
00:11:33,319 --> 00:11:34,379
Yep.

129
00:11:35,059 --> 00:11:42,299
I got, as you were saying, saying that and the different path, it's like, yeah, I need a
new car.

130
00:11:42,299 --> 00:11:44,619
The car I've got isn't working anymore for me.

131
00:11:44,619 --> 00:11:46,559
It's got old tires.

132
00:11:46,579 --> 00:11:48,839
It's got an old engine.

133
00:11:48,839 --> 00:11:49,859
It's out of date.

134
00:11:49,859 --> 00:11:50,939
The seats are uncomfortable.

135
00:11:50,939 --> 00:11:58,259
And if I want to move ahead, I need to, I need to make some changes and you know, buying a
new car is often expensive.

136
00:11:58,259 --> 00:12:00,819
Changing your lifestyle is often expensive.

137
00:12:02,385 --> 00:12:11,258
But how do you, mean, looking back at my journey, know, was, was, it was easier to drink.

138
00:12:11,258 --> 00:12:13,829
It was easier to isolate.

139
00:12:13,829 --> 00:12:21,391
It was easier not to confront that belief for a long time than to actually go, I don't
like that.

140
00:12:21,391 --> 00:12:22,882
That's not working for me.

141
00:12:22,882 --> 00:12:26,603
You know, I didn't have that awareness.

142
00:12:26,603 --> 00:12:27,483
didn't.

143
00:12:28,305 --> 00:12:28,906
Check in.

144
00:12:28,906 --> 00:12:34,989
didn't see the bumps on the road, realize how bald the tires were, realizing my windscreen
was really, really dirty.

145
00:12:34,989 --> 00:12:36,231
You know how?

146
00:12:37,969 --> 00:12:41,101
How can some people suddenly go, this ain't working.

147
00:12:41,101 --> 00:12:47,886
And other people like me are just driving that old car like an absolute loony and it's
almost down to that self-destruct.

148
00:12:48,086 --> 00:13:01,416
How do I not repeat that pattern of going into, getting myself into such a mess because
certainly in the world of addiction, people are so afraid of change.

149
00:13:01,416 --> 00:13:04,998
They're so attached to that destruction.

150
00:13:06,159 --> 00:13:10,202
And that belief structure and that belief structure may well be, you know, I'm a useless
person.

151
00:13:10,202 --> 00:13:10,953
I'm an alcoholic.

152
00:13:10,953 --> 00:13:11,584
I'm an addict.

153
00:13:11,584 --> 00:13:12,705
You know, nobody loves me.

154
00:13:12,705 --> 00:13:15,066
I'm not worthy and all that kind of stuff.

155
00:13:15,527 --> 00:13:20,531
All that narrative, let's say that was, you know, from society, you you can't be a drug
dealer.

156
00:13:20,531 --> 00:13:21,485
You can't be a drug addict.

157
00:13:21,485 --> 00:13:22,793
You mustn't be an alcoholic.

158
00:13:22,793 --> 00:13:24,255
No, you can't do prescription drugs.

159
00:13:24,255 --> 00:13:25,075
You mustn't be fat.

160
00:13:25,075 --> 00:13:26,556
You mustn't be slim.

161
00:13:27,137 --> 00:13:33,422
How, how do we challenge those beliefs in a way that is not going to make us go mad?

162
00:13:33,463 --> 00:13:34,483
Because

163
00:13:34,868 --> 00:13:36,812
It nearly made me go mad.

164
00:13:36,995 --> 00:13:39,683
It nearly killed me to be honest, not just going mad.

165
00:13:42,250 --> 00:13:44,061
Hmm.

166
00:13:45,002 --> 00:13:46,122
Yeah.

167
00:13:46,683 --> 00:13:57,791
So one of the things is, are you ready to let go of the identity you think is who you are?

168
00:13:57,791 --> 00:14:01,073
Because what we hold on is like, this is who I am.

169
00:14:01,073 --> 00:14:06,086
I'm drinking, I'm having, I'm playing, gobbling or whatever.

170
00:14:06,086 --> 00:14:06,857
is who I am.

171
00:14:06,857 --> 00:14:08,497
This is what I always did.

172
00:14:10,780 --> 00:14:11,892
So is

173
00:14:11,892 --> 00:14:20,706
It requires a lot of inner strength and power to willing to detach, to let go.

174
00:14:20,706 --> 00:14:27,408
It's like because I feel like we hold on identity and this is what we do and this is how I
am.

175
00:14:27,408 --> 00:14:32,000
But are you ready to let go of that belief this is who you are?

176
00:14:32,420 --> 00:14:41,744
Or this identity that is always playing, gambling, drinking, having party, whatever is
doing.

177
00:14:45,538 --> 00:14:54,252
For my perspective is to come close and to listen to your body because everything is
there.

178
00:14:54,313 --> 00:15:05,079
And we are so disconnected from our body that we are not aware specific foods are actually
not healthy and is so uncomfortable for us.

179
00:15:05,079 --> 00:15:14,806
But if we'll be and feel our body, we will catch ourselves a piece of, let's say fast food
is so heavy for the system.

180
00:15:14,806 --> 00:15:23,860
the same with this, the same with addiction, the same with whatever we are, how we feel in
the body.

181
00:15:24,160 --> 00:15:33,734
You see, we are so detached from the body because there's so much going on in our
experience.

182
00:15:33,734 --> 00:15:38,206
We go through so much pain that we somehow we are out of the body.

183
00:15:38,506 --> 00:15:41,888
Let's say we are not fully in exactly.

184
00:15:42,665 --> 00:15:43,911
Just in our heads, aren't we?

185
00:15:43,911 --> 00:15:44,671
Yeah.

186
00:15:44,913 --> 00:15:54,077
When I say in the body is like, as you say, yes, in the in the heart, which is the feeling
to feel to sense to sense what's going on here.

187
00:15:54,098 --> 00:15:57,560
Because when we are here, we are not here.

188
00:15:57,560 --> 00:16:00,481
When we're not in the mind, we are not in the body.

189
00:16:00,602 --> 00:16:03,873
We are just operate for this matrix.

190
00:16:03,873 --> 00:16:04,724
We need to do this.

191
00:16:04,724 --> 00:16:05,814
We need to follow this.

192
00:16:05,814 --> 00:16:08,586
We need to get this and everybody do this system.

193
00:16:08,586 --> 00:16:12,668
As you said, like what is required, what is asking for us to do this and this and that.

194
00:16:16,492 --> 00:16:19,224
Being in the body, because there is everything.

195
00:16:19,224 --> 00:16:25,820
There is your belief systems, there is your stuck emotions that create that belief system.

196
00:16:25,820 --> 00:16:36,568
There is all the answers that you look outside of yourself, are in your physical body and
connecting with your emotional body, so to say.

197
00:16:37,429 --> 00:16:45,790
So to not go mad is to realize from the mental level that this is not who you are.

198
00:16:45,790 --> 00:16:47,680
You're not their mind.

199
00:16:47,801 --> 00:16:50,822
Your mind is creating a reality.

200
00:16:50,822 --> 00:17:00,405
It's helped you to navigate to this three dimension world, to this physical world, to keep
you safe as this avatar.

201
00:17:00,405 --> 00:17:04,667
it's not, it's not lead your life.

202
00:17:04,667 --> 00:17:08,968
Don't know to lead the life from a place of, of

203
00:17:10,016 --> 00:17:18,409
let's say foundation this from feeling and unity and love and kindness and to take care of
your own emotional system.

204
00:17:18,411 --> 00:17:22,026
The mind is more external, so to say.

205
00:17:23,776 --> 00:17:39,840
So if you comprehend to the mind level that you are not this and this what you have been
hurt, rid through all this life till this point moment is not the reality because

206
00:17:39,840 --> 00:17:52,293
everything is here in your body then connecting with your emotional body with your
physical body you'll feel this is not working out anymore but this has to happen something

207
00:17:52,293 --> 00:17:52,728
Mm.

208
00:17:52,728 --> 00:17:53,609
to be there a click.

209
00:17:53,609 --> 00:17:55,590
As you said, there was a crisis.

210
00:17:55,590 --> 00:18:04,465
There was like something from the inside come up as in if I will not do stop this, I will
end up in a really shitty place.

211
00:18:04,465 --> 00:18:10,779
That's something have coming from routine where you suddenly kind of got this wake up
call.

212
00:18:10,779 --> 00:18:14,841
I was like, Whoa, I need to see what pay attention or what I'm doing.

213
00:18:14,841 --> 00:18:16,872
So until that is not happening.

214
00:18:16,872 --> 00:18:20,694
It's like you're still playing out.

215
00:18:20,694 --> 00:18:23,394
But why should we wait that to happen?

216
00:18:23,779 --> 00:18:26,238
Why not we say what?

217
00:18:26,350 --> 00:18:30,889
because we're human because we're stupid because we're frightened because we're scared

218
00:18:30,889 --> 00:18:33,871
Exactly we are afraid afraid of what?

219
00:18:34,551 --> 00:18:41,715
change What is outside of that reality that is not here right now?

220
00:18:41,715 --> 00:18:53,201
What I will do if I will not do X Y Z who am I if I don't do X Y Z does the fear and Why
should we wait to come a crisis in our life when we take decisions say?

221
00:18:53,201 --> 00:18:57,944
Okay, I will start question and I start feel be back feel my body.

222
00:18:57,944 --> 00:18:58,486
Yeah

223
00:18:58,486 --> 00:19:10,595
So I think answering to your question is don't wait the cries, connect with your body,
with your emotion, feel into your body what's right for you, what's not is the same with

224
00:19:10,595 --> 00:19:18,130
the relationship, with addiction, with behaviors you have, everything and feel how that
feels for you.

225
00:19:18,230 --> 00:19:24,694
It's give you good feeling or it's like of irritation or something.

226
00:19:24,795 --> 00:19:27,026
That's your compass to follow.

227
00:19:28,091 --> 00:19:29,162
Yeah, I like that.

228
00:19:29,162 --> 00:19:37,518
And as you were saying that I sort got the sense that, know, this, your brain makes up a
reality, very, very much so.

229
00:19:37,518 --> 00:19:39,700
You're living in that from past experiences.

230
00:19:39,700 --> 00:19:47,786
And yet our body in this physical world, our body is touch, taste, smell, see, hear.

231
00:19:47,786 --> 00:19:53,310
You know, that is where we actually interact with the real world.

232
00:19:53,310 --> 00:19:54,350
So there's two worlds.

233
00:19:54,350 --> 00:19:55,781
There's one in here.

234
00:19:56,133 --> 00:20:00,914
And there's one out there that we touch and our body is the interface, isn't it?

235
00:20:03,289 --> 00:20:04,900
understand the world.

236
00:20:05,301 --> 00:20:12,486
And then this thing, our heart and our gut, it's that sort of feel into it and decide what
we want to do within there.

237
00:20:12,486 --> 00:20:17,491
So there's a whole pile of realities.

238
00:20:17,491 --> 00:20:25,937
And yeah, I mean, for me, was I was living in my own head, my own head reality, which was
very fearful.

239
00:20:25,937 --> 00:20:33,363
And if I do this, that, you know, if I break this belief, then this and yeah, yeah, sadly,
took me

240
00:20:33,379 --> 00:20:40,200
until you know it wasn't this ain't working it was like a car crash before i changed or
had to change

241
00:20:43,079 --> 00:20:57,819
Yeah, and then, but I mean, I want to touch on, know, some, a lot of the beliefs that we
get from our parents and from society are actually healthy, you know, morals for one, be a

242
00:20:57,819 --> 00:21:03,939
good person, treat other people respectfully, you know, I think it's, it's no harm to
question those, is it?

243
00:21:03,939 --> 00:21:11,679
And then if, if, if these two things go tick, I like that, then we can embody it and go,
yeah, that, that, that works for me.

244
00:21:13,851 --> 00:21:23,637
And think that's, you know, that, that, is a way of doing it and not being curious, being
really curious about every single thing you do.

245
00:21:23,637 --> 00:21:26,719
And that's hard because as you said, it's all unconscious.

246
00:21:27,319 --> 00:21:33,893
So, yeah, I mean, how do we, how do we start to observe these, these things?

247
00:21:34,920 --> 00:21:36,755
is how do you want to live?

248
00:21:38,393 --> 00:21:38,796
Okay.

249
00:21:38,796 --> 00:21:40,076
you want to live?

250
00:21:40,336 --> 00:21:42,036
What do you want to experience?

251
00:21:42,036 --> 00:21:43,816
How do you want to feel?

252
00:21:44,456 --> 00:21:46,622
What do want to bring in your life?

253
00:21:46,622 --> 00:21:50,564
So you're saying I can choose how I want to feel.

254
00:21:50,797 --> 00:21:51,558
Yeah.

255
00:21:53,127 --> 00:21:54,402
Okay explain that one.

256
00:21:54,402 --> 00:22:00,377
For example, you are facing a situation and it triggers you, something in you.

257
00:22:00,377 --> 00:22:06,412
And then the mind, that trigger or that feeling is raising in your body.

258
00:22:06,412 --> 00:22:09,294
And then the mind creates a story and then it's rolling.

259
00:22:09,294 --> 00:22:14,668
And then that story rolling is creating more feeling, more rage, whatever there is.

260
00:22:14,849 --> 00:22:24,534
And that moment, if you catch yourself and think like, okay, I see it, but I will not give
into it because I don't want to experience that at this moment.

261
00:22:24,534 --> 00:22:32,407
Yes, it's something we have to go through to feel, if it's triggered, to deal, to realize,
but we can choose how to feel.

262
00:22:33,548 --> 00:22:36,659
We can choose to feel in the moment.

263
00:22:36,659 --> 00:22:45,333
If you have a conversation, it's something like, and say, no, I will not give because so
much is going from the mind, because the mind hears something and is based on the world's

264
00:22:45,333 --> 00:22:48,294
stories and starts to create something.

265
00:22:48,294 --> 00:22:52,096
And then when the mind creates something, the feeling starts raising.

266
00:22:52,278 --> 00:23:03,806
Instead of saying hey I'm in control and I will not give in to it, I will choose to feel
at peace at this moment, instead of buying it into stories that my mind wants to create.

267
00:23:05,511 --> 00:23:06,937
choose your reality, isn't it?

268
00:23:06,937 --> 00:23:11,210
So I'm choosing the reality in my head or, or the one that's around me.

269
00:23:11,210 --> 00:23:14,506
Exactly, because everything is in your hands.

270
00:23:14,648 --> 00:23:20,519
You have a choice and nobody can choose for you is your decision.

271
00:23:22,439 --> 00:23:22,899
I like that.

272
00:23:22,899 --> 00:23:24,011
Choose your reality.

273
00:23:24,011 --> 00:23:25,362
What reality do you want?

274
00:23:25,362 --> 00:23:26,483
What outcome do you want?

275
00:23:26,483 --> 00:23:27,674
Do want a favorable one?

276
00:23:27,674 --> 00:23:31,368
Do want one where you stay friends with somebody even though they were an idiot at you?

277
00:23:31,368 --> 00:23:33,910
Would you want to beat them up because they pissed you off?

278
00:23:34,251 --> 00:23:36,727
Yeah, choose your reality.

279
00:23:36,727 --> 00:23:37,738
wrong.

280
00:23:37,818 --> 00:23:40,019
It's just the experience to have.

281
00:23:40,019 --> 00:23:42,250
Nobody's good or bad.

282
00:23:42,250 --> 00:23:44,812
It's like, okay, I want to this pain in the ass.

283
00:23:44,812 --> 00:23:46,102
Okay, so be that.

284
00:23:46,102 --> 00:23:47,353
I mean, it's your choice.

285
00:23:47,353 --> 00:23:49,684
It's your life to experience on Earth.

286
00:23:52,484 --> 00:23:53,420
Okay.

287
00:23:55,045 --> 00:23:55,776
That's interesting.

288
00:23:55,776 --> 00:23:58,141
And then so I've chosen my reality.

289
00:23:58,141 --> 00:24:01,977
I've looked at one or two beliefs and realized that that doesn't work for me.

290
00:24:01,977 --> 00:24:03,128
That does.

291
00:24:03,631 --> 00:24:05,684
I suppose I'm also shedding my identity, aren't I?

292
00:24:05,684 --> 00:24:07,276
I'm shedding that old belief.

293
00:24:07,307 --> 00:24:07,667
crap.

294
00:24:07,667 --> 00:24:08,573
Yeah.

295
00:24:08,573 --> 00:24:17,078
are recreating something new because you see, we have the foundation, as you say, from
parents, we have some specific values.

296
00:24:17,078 --> 00:24:24,342
You can have it with you if that's what you want and that's working out and it's kind of
have the foundation.

297
00:24:24,342 --> 00:24:35,692
But then when the other beliefs that are not anymore helping for us is feeding away, when
that's going away, they have to be replaced or something else.

298
00:24:35,692 --> 00:24:40,134
By replacing with something else, you create a new identity.

299
00:24:40,754 --> 00:24:43,455
You are not Hamish from one year ago.

300
00:24:44,736 --> 00:24:46,716
That's new identity.

301
00:24:47,177 --> 00:24:53,179
The people that you know for 10 years ago, if you will meet with them, they will not
recognize you.

302
00:24:53,340 --> 00:24:54,800
You are not the same.

303
00:24:54,800 --> 00:24:56,541
So you are evolving.

304
00:24:56,541 --> 00:25:04,204
You are shedding your old skin and you're creating a new identity by letting go of
beliefs.

305
00:25:04,216 --> 00:25:14,092
questioning what you have been believed to this moment and replace it with something
healthy that you think, feel is for you healthy, is about you.

306
00:25:16,643 --> 00:25:30,975
I went to a school reunion a couple of years ago and last time I'd seen these people, I
was 15 and this was 25, 35, 45, 35 years later, 36 years later.

307
00:25:30,975 --> 00:25:31,726
And there's Bruce.

308
00:25:31,726 --> 00:25:33,040
I remember Bruce being like that.

309
00:25:33,040 --> 00:25:34,338
I remember Karen being like that.

310
00:25:34,338 --> 00:25:36,059
I remember Simon being like that.

311
00:25:36,059 --> 00:25:41,764
Apart from that all the boys had no hair left and all the girls weren't quite as young and
pretty as they were.

312
00:25:42,745 --> 00:25:45,241
The only thing they had in common was their name.

313
00:25:45,241 --> 00:25:48,653
And half the girls had renamed themselves obviously by marriage.

314
00:25:48,753 --> 00:25:51,124
And it was, yeah, it was exactly that.

315
00:25:51,124 --> 00:25:56,931
Just, you know, I cannot, you know, you aren't Bruce from 1985.

316
00:25:57,918 --> 00:25:59,559
You're not Simon from 1985.

317
00:25:59,559 --> 00:26:00,260
Yes.

318
00:26:00,260 --> 00:26:00,950
Who are you?

319
00:26:00,950 --> 00:26:09,455
I had to sort of, I remember sitting there and talking to them and going, right, let's put
Hamish.

320
00:26:09,455 --> 00:26:13,219
No, let's put Simon age 15 there.

321
00:26:13,575 --> 00:26:19,835
let's see who he is and almost pushing out the old one, getting rid of that old narrative.

322
00:26:20,575 --> 00:26:25,515
And it was easy to do because it was a big difference.

323
00:26:25,515 --> 00:26:28,115
It's not like a one step difference.

324
00:26:28,295 --> 00:26:31,195
It was 15, I 35 years.

325
00:26:34,447 --> 00:26:42,190
So by that, it's going to be easier to question really old beliefs, but what about things
that, you know, new habits that I've created?

326
00:26:42,731 --> 00:26:45,532
you know, we create new habits all the time, new patterns.

327
00:26:45,532 --> 00:26:46,662
How do we spot those?

328
00:26:46,662 --> 00:26:51,354
Because they are, are they easier to get rid of when we spot them because they haven't
been ingrained so much?

329
00:26:51,354 --> 00:26:51,925
I mean, I don't know.

330
00:26:51,925 --> 00:26:53,415
What do you think about that?

331
00:26:53,789 --> 00:26:55,255
new habits.

332
00:26:58,168 --> 00:26:59,579
Tell me more about it.

333
00:26:59,579 --> 00:27:01,049
Well, let's say, let's say a new belief.

334
00:27:01,049 --> 00:27:08,792
You know, I, as I said, I went to rehab, I came out, I realized that, you know, they told
me that everything was my fault.

335
00:27:08,792 --> 00:27:11,522
I had to take a hundred percent responsibility for everything.

336
00:27:11,522 --> 00:27:17,164
Even though, you know, there was me, there was a partner, there were clients, there was
business, there was this, there was that.

337
00:27:18,464 --> 00:27:23,146
My part of that is how I responded to all of those things.

338
00:27:23,146 --> 00:27:24,766
Some of those people were great.

339
00:27:24,766 --> 00:27:25,667
Some of them weren't.

340
00:27:25,667 --> 00:27:27,647
So, you know, those

341
00:27:28,449 --> 00:27:31,921
I was told to take responsibility for everything.

342
00:27:32,062 --> 00:27:33,272
Yeah, it was my fault.

343
00:27:33,272 --> 00:27:34,013
It was my fault.

344
00:27:34,013 --> 00:27:35,264
It was my fault.

345
00:27:35,264 --> 00:27:39,126
So I took that on board for a little bit, but that also didn't serve.

346
00:27:40,648 --> 00:27:47,603
one of the things I do dislike about AA and NA is hi, I'm Hamish.

347
00:27:47,603 --> 00:27:48,273
I'm an addict.

348
00:27:48,273 --> 00:27:48,953
Hi, I'm Hamish.

349
00:27:48,953 --> 00:27:54,087
I'm alcoholic when I'm clean and sober, you know, that, that does not work for me.

350
00:27:54,087 --> 00:27:57,139
That belief that you should always carry your

351
00:27:57,797 --> 00:28:00,499
your sins to remind you of how bad you are.

352
00:28:00,499 --> 00:28:08,834
mean, apart from the fact that is essentially Christian dogma, you know, I'm a sinner,
therefore I go to hell, you know, that kind of stuff.

353
00:28:09,675 --> 00:28:22,476
so then, you know, we pick up new habits, we make new habits when the old ones, disappear
or when we get rid of them, but they're going to change as well.

354
00:28:22,476 --> 00:28:34,950
Yes, yes, it's like shedding the skin like the snake shedding the skin so many times in
this life if we see us as that snake so if you hold some belief system that help you to

355
00:28:34,950 --> 00:28:45,192
overcome a specific Period in your life that those beliefs was helping you to overcome
whatever great Do they help you after that?

356
00:28:45,192 --> 00:28:47,263
No, so why hold them?

357
00:28:47,263 --> 00:28:51,104
You are not that anymore you maybe were

358
00:28:51,180 --> 00:29:03,437
that experience but you are not anymore so why should you hold them no let them go because
you are not that it's helping for a short period of time two years three years but then

359
00:29:03,437 --> 00:29:15,954
let it go because you overcome you learned whatever was there and then you moved on and
then create something new it's like constantly we need to surrender to the experience to

360
00:29:15,954 --> 00:29:19,216
let go and let go and let go

361
00:29:19,576 --> 00:29:25,496
Let go of beliefs, let go of identity, we think this is who we are, because in end of the
day it's not your fault.

362
00:29:25,496 --> 00:29:33,276
Now you know you need to go to the experience because it's teaching you something and na
na, but you are not that.

363
00:29:34,256 --> 00:29:38,716
You have been had an experience, but you are not that.

364
00:29:39,776 --> 00:29:41,696
So again, let it go.

365
00:29:41,856 --> 00:29:48,677
If that belief system is help you to overcome whatever you find yourself in so

366
00:29:48,677 --> 00:29:50,199
Use, you need, it's good.

367
00:29:50,199 --> 00:29:51,310
But then let it go.

368
00:29:51,310 --> 00:29:53,823
Don't carry with you the whole life.

369
00:29:54,344 --> 00:29:54,795
Because...

370
00:29:54,795 --> 00:29:57,347
YIKSAC!

371
00:29:57,507 --> 00:30:02,107
it might be, really like that, I resonate with that, that makes sense.

372
00:30:02,107 --> 00:30:05,185
So I guess it's again, it's discernment, isn't it?

373
00:30:05,185 --> 00:30:06,305
again, it's helping you.

374
00:30:06,305 --> 00:30:09,209
It's feels that is assisting you and it will help you to yes.

375
00:30:09,209 --> 00:30:11,131
So, so have it with you.

376
00:30:11,131 --> 00:30:16,136
It's so much about what's working for you and what's not working for you.

377
00:30:18,575 --> 00:30:19,995
I saw a pendulum.

378
00:30:20,276 --> 00:30:31,180
You it's, it's you, you swing, you make you, change a habit and then you usually go too
far, you know, on a spiritual awakening, become love and lies and everything is beautiful

379
00:30:31,180 --> 00:30:32,141
and everything is this.

380
00:30:32,141 --> 00:30:35,682
then the reality is there is hard shit to deal with.

381
00:30:35,682 --> 00:30:41,024
And it's not all love and light and fluff and bunnies and rainbows and unicorn farts and
things like that.

382
00:30:41,024 --> 00:30:41,744
There is shit.

383
00:30:41,744 --> 00:30:42,435
People die.

384
00:30:42,435 --> 00:30:43,125
Things happen.

385
00:30:43,125 --> 00:30:46,306
So it's, it is, it's, it is a yo yo.

386
00:30:46,306 --> 00:30:47,487
It is a pendulum, isn't it?

387
00:30:47,487 --> 00:30:48,357
And it's.

388
00:30:49,368 --> 00:30:52,628
Yeah, up and down.

389
00:30:52,868 --> 00:30:54,008
Exactly.

390
00:30:54,348 --> 00:30:54,888
Exactly.

391
00:30:54,888 --> 00:30:58,788
And at the end of the day, not even being attached of your own identity.

392
00:30:59,208 --> 00:31:00,488
You are evolving.

393
00:31:00,488 --> 00:31:12,288
are constantly learning something through the experience that you have in life, constantly
is shifting you, is transform you, is shape you in another person with another value, with

394
00:31:12,288 --> 00:31:16,888
another kind of way of being, feeling, experience life.

395
00:31:16,888 --> 00:31:19,248
So why should we hold

396
00:31:19,362 --> 00:31:21,953
Juliana that experienced 10 years ago something.

397
00:31:21,953 --> 00:31:25,054
Why should I hold on that identity of myself?

398
00:31:25,194 --> 00:31:31,286
Which which who I am today is so far away like Let it go.

399
00:31:31,286 --> 00:31:41,409
That's why I take you open your fist and let it go Let it go the identity you create for
yourself for one year ago what you have told to yourself I will never do this and you find

400
00:31:41,409 --> 00:31:46,166
yourself to a place where hmm, I think would be clever if actually

401
00:31:46,166 --> 00:31:48,857
I will do that, but you say to yourself you don't do it.

402
00:31:48,857 --> 00:31:51,537
So, but this is working for you today.

403
00:31:51,558 --> 00:31:52,778
Why you hold on?

404
00:31:52,778 --> 00:31:54,818
I said I will never do it.

405
00:31:54,899 --> 00:32:13,224
Because again, we create something from the mind and yeah, let it be and let it go and
detached for your own belief system from the way you think who you are and be with the

406
00:32:13,224 --> 00:32:14,144
flow.

407
00:32:14,624 --> 00:32:20,294
and allow to experience, take with you what's helping, the rest let it go.

408
00:32:21,444 --> 00:32:24,874
And like this, you create your new identity, your new life.

409
00:32:25,989 --> 00:32:29,000
You can be someone else every day, can't you, if you want to?

410
00:32:29,420 --> 00:32:30,600
Why not?

411
00:32:32,001 --> 00:32:33,941
That will confuse them.

412
00:32:34,261 --> 00:32:45,044
Immediately I'm thinking of bands, you know, from the 1980s and 90s when there were
actually bands rather than just a DJ doing his stuff, climbs back off his soapbox.

413
00:32:45,044 --> 00:32:52,126
But, you know, a band, they would have a style of music and then they would reinvent them
and all the fans, hey, we want the old band back.

414
00:32:52,126 --> 00:32:54,667
People don't actually want us to change.

415
00:32:54,914 --> 00:32:55,824
That's what it is.

416
00:32:55,824 --> 00:33:04,379
they want the old, they want the familiar and they want Hamish, the drug addict or the
alcoholic to carry on drinking with them and go out and talk shite and spend money on

417
00:33:04,379 --> 00:33:09,513
stuff and talk the same nonsense and you know, all that kind of drive them home drunk and
things.

418
00:33:09,513 --> 00:33:17,097
And when I change, when that identity changes, I leave people behind.

419
00:33:17,778 --> 00:33:19,499
You know, it's, it's, it's

420
00:33:19,973 --> 00:33:24,387
It's also lonely when you have to change your identity or choose to change your identity.

421
00:33:24,387 --> 00:33:26,625
It's lonely because people don't like it.

422
00:33:26,934 --> 00:33:36,632
Yeah, and once you speak I was like why they don't like it why because they have to change
their own Approaching with you they have to find a new way to connect with you because you

423
00:33:36,632 --> 00:33:47,090
are not that and they know how you were But because you're someone they have to change
they have to feel discomfort in some way because they don't know how to take you so it's

424
00:33:47,090 --> 00:33:52,374
again like fears of changing themselves, of course, we have to let them behind because

425
00:33:53,334 --> 00:33:58,845
where they don't accept the way we are, where they try to put in the box that we cannot
fit anymore.

426
00:33:59,526 --> 00:34:09,548
And we go to a place where we will dissolve of this identity because the soul has not any
identity.

427
00:34:09,548 --> 00:34:13,610
The soul is just is, experience a human experience.

428
00:34:13,610 --> 00:34:21,252
But we are in this avatar that we have to deal with this and that and beliefs and
character.

429
00:34:21,868 --> 00:34:23,249
how others see it.

430
00:34:23,249 --> 00:34:31,576
So, let it go and having no identity is actually really surprising and feel liberated to
experience life.

431
00:34:33,063 --> 00:34:39,306
And if you're lucky, your friends, your partner will also be changing their identity.

432
00:34:39,306 --> 00:34:40,087
They'll be growing.

433
00:34:40,087 --> 00:34:52,143
They'll be experiencing new things, not just stuck as I'm mum, I'm dad, I'm a lawyer, I'm
a this, but I'm experiencing and then growing as well.

434
00:34:52,143 --> 00:34:52,993
Yeah.

435
00:34:53,273 --> 00:34:54,253
Or not.

436
00:34:54,784 --> 00:35:06,130
or not exactly because the most fearful things for a human being is to change the reality
that has been created from a human perspective.

437
00:35:07,251 --> 00:35:15,616
And I say like when we go to the spiritual awakening, we have to lose our minds to awaken
our soul.

438
00:35:15,616 --> 00:35:22,102
That means we have to forget or to crumble everything that has been created from the mind.

439
00:35:22,102 --> 00:35:26,434
So there will be a place where the soul can find its way.

440
00:35:26,875 --> 00:35:28,025
And that's fearful.

441
00:35:28,025 --> 00:35:33,658
That's the most fearful thing for a human to experience.

442
00:35:35,039 --> 00:35:36,860
yeah, comfort zone.

443
00:35:38,375 --> 00:35:44,964
So beliefs are something we create in our head or get created in our head.

444
00:35:49,236 --> 00:36:07,729
is starting to be creating from a place of head, like let's say let's go to church every
Sunday and then that it's transforming in our habits and then it's creating our emotions

445
00:36:07,729 --> 00:36:12,283
and then it's going through our body that it's creating identity.

446
00:36:12,283 --> 00:36:15,895
I go to church every Sunday and that's who I am.

447
00:36:17,592 --> 00:36:32,035
For me, it's like a belief system is not only that we need to look in my mind and find out
what it is, it's in our body, as our energy, as our emotions, that it's here in our

448
00:36:32,035 --> 00:36:33,486
physical body.

449
00:36:34,007 --> 00:36:35,108
So to...

450
00:36:35,568 --> 00:36:37,269
can I just jump in?

451
00:36:37,449 --> 00:36:52,500
if it feels nice in my body, as in wholesome nice, not as in sensual or addictive or that
kind of thing, if it's appeared as a thought, go to church, I'm a Christian, I'm a father,

452
00:36:52,500 --> 00:37:00,085
I'm a mother, if the body feels it and it's really empowering, then that's a healthy
belief, yeah?

453
00:37:00,085 --> 00:37:02,961
And one you can keep for now rather than dismiss.

454
00:37:02,961 --> 00:37:10,802
Whereas if it makes you feel angry, agitated, dirty, it's probably something you need to
question.

455
00:37:11,705 --> 00:37:12,665
Okay.

456
00:37:12,931 --> 00:37:13,315
Yeah.

457
00:37:13,315 --> 00:37:14,885
put it perfectly.

458
00:37:15,645 --> 00:37:26,588
Because we have to choose that's what is empowered and feeling free from the inside
instead of kind of looking down and make ourselves small.

459
00:37:26,588 --> 00:37:39,712
So those, if you feel empowered and it's feeling like, I'm like on the top of the world,
just me being that I'm feeling this, then yes, it's something that you can choose for

460
00:37:39,712 --> 00:37:40,652
yourself.

461
00:37:42,073 --> 00:37:43,664
Okay, that makes that makes a lot of sense.

462
00:37:43,664 --> 00:37:54,714
And then so that belief becomes, yeah, as you said, it becomes embodied, it becomes
aligned with your, it becomes a value, I suppose, doesn't it?

463
00:37:54,714 --> 00:37:56,815
It becomes what's important to you.

464
00:37:57,657 --> 00:38:05,703
You know, and for some people, it is going to church, some people it is becoming a
shamanic practitioner, becoming a healer becoming this

465
00:38:06,690 --> 00:38:07,490
Yes.

466
00:38:08,997 --> 00:38:14,351
I don't want to go into is that your identity because it's not really about that, it's a
belief.

467
00:38:14,351 --> 00:38:14,691
Yeah.

468
00:38:14,691 --> 00:38:24,048
So the belief basically you question and then if it, if it feels right, then you take it
on and if it feels wrong, let it go.

469
00:38:24,048 --> 00:38:26,319
It's, it's about as complicated as that.

470
00:38:26,786 --> 00:38:28,257
Yes, exactly.

471
00:38:28,497 --> 00:38:29,008
Exactly.

472
00:38:29,008 --> 00:38:35,682
And I have to be aware that some beliefs keep us stuck to move forward.

473
00:38:35,682 --> 00:38:37,343
And we don't know why.

474
00:38:37,503 --> 00:38:41,076
Because we have it in the back of our head.

475
00:38:41,076 --> 00:38:45,349
That means there's a feeling in the body and we are not aware.

476
00:38:45,349 --> 00:38:47,170
Like, I want to step forward.

477
00:38:47,170 --> 00:38:55,996
I want to do this, but I feel fearful or I feel like, is in the body the emotions?

478
00:38:56,598 --> 00:39:03,761
whatever you have been experienced five years old or 10 years old or so it's like creating
this emotion in the body.

479
00:39:03,761 --> 00:39:17,217
So one, you are again to experience, to overcome that you feel like you meet a fence, a
wall is because is that what's holding you, which is from within.

480
00:39:18,197 --> 00:39:19,157
Yeah.

481
00:39:20,138 --> 00:39:22,939
That's that's beliefs in my experience.

482
00:39:23,039 --> 00:39:24,760
Feeling the emotions.

483
00:39:26,066 --> 00:39:30,811
the body but also is creating first from what we perceive with our eyes.

484
00:39:32,711 --> 00:39:40,541
Yeah so they are something to question and...

485
00:39:42,427 --> 00:39:46,173
with curiosity and just with, yeah, yeah, it's just like that.

486
00:39:46,334 --> 00:39:47,555
An open mind.

487
00:39:48,672 --> 00:39:59,027
Really, free in just questioning and don't judge it and just open yourself to see another
perspective to that and you will get the answer.

488
00:39:59,389 --> 00:40:01,982
For you, whatever that is, for you.

489
00:40:03,811 --> 00:40:04,661
I really like that.

490
00:40:04,661 --> 00:40:09,975
think this has been a quick conversation.

491
00:40:10,276 --> 00:40:15,439
But I think we've really just sort of looked at something from a really interesting
perspective.

492
00:40:15,439 --> 00:40:22,103
yeah, don't hang on to your beliefs if they don't serve you, if they make you feel grubby,
if they limit you.

493
00:40:25,286 --> 00:40:26,146
Fab, my friend.

494
00:40:26,146 --> 00:40:26,927
Thank you.

495
00:40:26,927 --> 00:40:28,728
Thank you very much for that.

496
00:40:29,989 --> 00:40:33,381
Anything else you want to add before we wrap up for now?

497
00:40:35,414 --> 00:40:38,786
I just can add like this, just some things.

498
00:40:39,047 --> 00:40:48,354
Choose what's empowering you, what's make you feel free from the inside, liberated from
the inside.

499
00:40:49,216 --> 00:40:55,020
And look at everything with curiosity and open mind.

500
00:40:56,896 --> 00:41:05,359
And a bit like that child discovering a new world because the world within is a new
fascinating world.

501
00:41:05,520 --> 00:41:08,281
So don't wait a crisis.

502
00:41:08,281 --> 00:41:22,377
Don't wait the life to hit you in a place where you feel in the corner, but get curious
now and dive deep into your inner world to find what beliefs you hold, what story you tell

503
00:41:22,377 --> 00:41:26,152
to yourself that holds some beliefs that make you

504
00:41:26,152 --> 00:41:29,937
you are and you feel stuck when in reality is a choice.

505
00:41:29,937 --> 00:41:32,579
So you know you are free being.

506
00:41:33,201 --> 00:41:42,952
Everything is within and what you want to experience and how you want to experience life
is there in you with you in your decision.

507
00:41:44,305 --> 00:41:45,319
Fabulous.

508
00:41:45,405 --> 00:41:46,333
Thank you very, very much.

509
00:41:46,333 --> 00:41:47,618
That is brilliant.

510
00:41:47,906 --> 00:41:48,838
Thank you.

511
00:41:50,308 --> 00:42:01,676
Thank you for listening to another episode where Juliana and I can talk about things
important to us, experiences, understanding, questions, things that we have experienced in

512
00:42:01,676 --> 00:42:05,088
life recently or not so recently and just had a chance to talk about.

513
00:42:05,088 --> 00:42:10,652
It's always fun to share what comes up and we have lots of fun doing it and we really
enjoy it.

514
00:42:10,652 --> 00:42:18,097
If you've got any questions, please message myself or Juliana and we will do our best to
get them included in another episode of the conversation.