LiftingLindsay's More Than Fitness

40% off LiftingLindsay APP Click HERE Sale ends January 2nd.

NEW programming starts MONDAY December 30th in the LiftingLindsay App.

Topics discussed in this episode:
  • (00:08) - Special New Year's Promo
  • (01:49) - How to set meaningful and achievable goals
  • (11:28) - Using a Monday or a New Year to start again
  • (19:17) - What are your values?
  • (25:20) - Creating a vision for your future self
  • (33:30) - What are your goals from an Instagram question
  • (38:59) - Measuring and staying accountable
  • (42:19) - Achieving your goals through daily habits

The book referenced in this episode is Parenting: A House United 2nd Edition

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses : 
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators & Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.