Very Best Self Podcast

How much of our lives have we just simply accepted as our own personal truth? We think to ourselves "That's just the way I am" or "That's the way it's always been" What if just because things have always been a certain way, doesn't actually mean that things always have to continue to be a certain way. In this solo episode, Victoria shares an interesting perspective on how to rewrite your story and perhaps step into a narrative that supports your higher being and next level. She breaks down barriers and challenges you to think about why you do what you do and how you might do things differently. Victoria also shares an exercise to help you uncover your personal story, while sharing a vulnerable truth of her own. Get ready to learn how to stop living your life on auto-pilot and develop an Up Until Now Attitude.

Show Notes

How much of our lives have we just simply accepted as our own personal truth? We think to ourselves "That's just the way I am" or "That's the way it's always been" What if just because things have always been a certain way, doesn't actually mean that things always have to continue to be a certain way. In this solo episode, Victoria shares an interesting perspective on how to rewrite your story and perhaps step into a narrative that supports your higher being and next level. She breaks down barriers and challenges you to think about why you do what you do and how you might do things differently. Victoria also shares an exercise to help you uncover your personal story, while sharing a vulnerable truth of her own. Get ready to learn how to stop living your life on auto-pilot and develop an Up Until Now Attitude.

Timestamps:
[1:09] How do you tie your shoes?
[2:25] We tend to live our lives on autopilot.
[4:02] Rewriting our stories.
[6:59] Victoria's father.
[10:09] We can relearn things.
[10:48] HOW to rewrite our stories.
[12:15] An "up until now" attitude.
[16:38] Preparing for the upcoming year.

Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

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https://www.instagram.com/victoriabrown/

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https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

This podcast was brought to you by Upstarter Podcast Network

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad