The Run Smarter Podcast

Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'. This paper had athletes of all sports go through a series of active motion, power-based, hip stability, flexibility and motor control tests during their pre-season to assess if there were any correlation with future injury.  Apart from the exciting developments within this study, Eric touches on the key takeaways and practical tips for runners. Eric has a fascinating insight into the ability to predict future running-related injuries which every runner needs to know. Lastly, Eric shares his thoughts on early detection for injury and if there are any early warning signs that should not be ignored.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'.
This paper had athletes of all sports go through a series of active motion, power-based, hip stability, flexibility and motor control tests during their pre-season to assess if there were any correlation with future injury. 
Apart from the exciting developments within this study, Eric touches on the key takeaways and practical tips for runners. Eric has a fascinating insight into the ability to predict future running-related injuries which every runner needs to know.
Lastly, Eric shares his thoughts on early detection for injury and if there are any early warning signs that should not be ignored. 

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.