Dad Tired

Register for the Dadology Conference for Dads

What if you’re not lazy…
What if you’re just tired?

In this episode of Dad Tired Daily, Jerrad talks about why rest isn’t weakness—it’s wisdom. Drawing from military training, Scripture, and real life as a husband and dad, he unpacks why exhaustion quietly undermines our leadership at home and how learning to rest can actually protect the mission God has given us.
You’ll hear:
  • Why elite military teams train themselves to rest under pressure
  • How exhaustion impacts your decisions, presence, and relationships
  • Why Jesus prioritizes rest for weary men
  • A simple, practical “micro-Sabbath” you can practice anywhere, anytime
This isn’t about doing less because you don’t care.
It’s about resting on purpose so you can lead well.

Key Scripture:
Matthew 11:28 — “Come to me, all who are weary and burdened, and I will give you rest.”

Simple Practice:
Take one minute today. Feet on the ground. Slow inhale. Longer exhale. Ask God for rest—not more answers.
Rested men lead their families well.

What is Dad Tired?

You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.

Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.

Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.

Through honest stories, biblical truth, and deep conversations you’ll be reminded:

You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.

This isn’t about trying harder.
It’s about coming home.