The New You Podcast With Sara Harkin

I always get asked - "Sara, you're on holiday, would you not just take a day off?"

And the answer is - no, I don't. Same way I don't take a break from brushing my teeth

Everywhere I go, I'll stay on top of nutrition & training - but not for the reasons you might think

Listen for an insight into how you can feel your best on holidays this Summer too 

What is The New You Podcast With Sara Harkin?

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with.

Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to.

Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention.

Get ready to step into The New You.