Well To Do

Most think that health is merely eating well & exercising. Optimal health is about function. It’s not merely the absence of symptoms or disease. It’s not about being fit or lean. You can be ‘shredded’, but not well. A healthy body looks different on every person.
You’ll need optimal function on every level to give you true wellness. That’s what Well To Do is all about.

How do you assimilate nutrition? How well does your body adapt to stress or detox? Is your elimination healthy? What’s your mental health like? What are the environmental stressors impacting your wellness?

Don’t worry if you’re not 100% in these areas. That’s the life long journey of continual growth and improving and the joy that comes with that. As long as your intention is toward self betterment, then you”re on the way to optimal wellness. Well to Do gives you all the education and inspiration you need, delivered in an entertaining way!

Want more from Andi?

Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here.

Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation.

Show Notes

Most think that health is merely eating well & exercising. Optimal health is about function. It’s not merely the absence of symptoms or disease. It’s not about being fit or lean. You can be ‘shredded’, but not well. A healthy body looks different on every person. 
You’ll need optimal function on every level to give you true wellness. That’s what Well to Do is all about. 
How do you assimilate nutrition? How well does your body adapt to stress or detox? Is your elimination healthy? What’s your mental health like? What are the environmental stressors impacting your wellness?

Don’t worry if you’re not 100% in these areas. That’s the life long journey of continual growth and improving and the joy that comes with that. As long as your intention is toward self betterment, then you”re on the way to optimal wellness. Well to Do gives you all the education and inspiration you need, delivered in an entertaining way! 

Want more from Andi? 

Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. 
 
Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation.

What is Well To Do ?

Andi Lew is a popular Australian wellness expert living in LA on an extraordinary talent visa. She is known as a TV Host and wellness and lifestyle expert, best-selling author, and spokesperson. She’s inspired millions with the content in her 10 books about love, relationships, dating, health and wellness, nutrition, fitness, and natural parenting. You may know her work from American and Australian TV and radio. Her 30 years of teaching you how to age less and live a better quality of life, naturally, is now all in an incredible podcast show.

Well To Do, the podcast by Andi Lew brings you all the things you need to do to have abundant love and wellness.

You’ll hear from world renowned guests from all over the world who are committed to sharing their visions for a more well world.

Andi had instant rapport with her interviewees and as a professional presenter, this show is an easy listen. Get entertained whilst you’re being informed.

Well to Do is sponsored by Australia’s most emerging wellness businesses and brands.