LiftingLindsay's More Than Fitness

In this episode I talk about the idea that squats are the same as cardio based off a recent study. 

Topics discussed in this episode:
  • (00:08) - Are squats the same as cardio?
  • (01:06) - What was the study trying to determine?
  • (02:37) - What is VO2 max?
  • (05:40) - Rest periods and hypertrophy
  • (10:51) - Could it be different with women?
  • (19:53) - Takeaways

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

NEW programming starts Monday September 23rd in the LiftingLindsay App.
Click HERE to join! 4x a week training and 3x a week with at home alternatives too!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses : 
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators & Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.